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Osho 112 meditation techniques pdf

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Osho. -. The Guest, Chapter # "All techniques can be helpful but they are not exactly meditation, they are just a groping in the dark. Suddenly one day, doing. The Techniques of Meditation, As Given by Shiva - Download as Word Doc . doc /.docx), PDF File .pdf), Text File .txt) or read online. The Download as DOCX, PDF, TXT or read online from Scribd .. Book of the Secrets by OSHO. Vigyan Bhairav Tantra: Index of Meditation techniques. Devi Asks: O Shiva, what is your reality? What is this wonder-filled universe? What constitutes seed?.


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TANTRA MEDITATIONS. From methods of meditation given by Shiva to his consort, Devi. these meditation techniques, and his responses to questions. The Ultimate Alchemy, Vol 1, Download in PDF Many meditation techniques are shown along the way, many efforts to make us aware of our unconscious. Editorial Reviews. Review. “These techniques will not mention any religious ritual . No temple is Many of Osho's techniques have been preserved by the Osho Foundation, which continues to practice and spread Osho's teachings.

When eating or drinking. See as if for the first time a beauteous person or an ordinary object. Intone a sound audibly. With your entire consciousness in the very start of desire. The contribution of Zygmunt Bauman to Surveillance Studies.

With utmost devotion, center on the two junctions of breath and know the knower. Lie down as dead. Enraged in wrath, stay so. Or stare without moving an eyelash. Or suck something and become the sucking. Sweet Princess.

Pierce some part of you nectar filled form with a pin. While being caressed. Unminding mind. Closing the seven openings of the head with your hands.

Suddenly the centering. In a moving vehicle. Let attention be at a place where you are seeing some past happening.

Now let their beauty melt within. When on a bed or a seat. Then your wish for another comes true.

Vigyan Bhairav Tantra : Index of 112 Meditation techniques

Look lovingly at some object. Blessed One. Do not go to another object. Here in the middle of the object. Or in a still vehicle. Stop the doors of the senses when feeling the creeping of an ant. In such be transformed. Place your whole attention in the nerve. Without support for feet or hands. Thus see your true nature. Devotion frees.

Feel an object before you. Look upon some object. When some desire comes. At the instant of deprivation. See your inner being in detail. The serenity. Then leaving aside the object-feeling and the absence-feeling. Eyes closed. Listen while the ultimate mystical teaching is imparted. See as if for the first time a beauteous person or an ordinary object.

At the edge of a deep well look steadily into its depths until. Eyes still. Simply by looking into the blue sky beyond the clouds. Look upon a bowl without seeing the sides or the material.

In a few moments become aware. Just as you have the impulse to do something. Feel the absence of all other objects but this one. When a mood against someone or for someone arises. Roam about until exhausted and then. Suppose you are gradually being deprived of strength or of knowledge. Without the embrace. Enter the sound of your name and.

Stopping ears by pressing and the rectum by contracting. In the beginning and gradual refinement of the sound of any letter. At the start of sexual union keep attentive on the fire in the beginning. Bathe in the center of sound. Intone a sound audibly. With mouth slightly open. On joyously seeing a long-absent friend.

Hear the sound of sounds. While listening to stringed instruments. When in such embrace your senses are shaken as leaves. Even remembering union.

Silently intone a word ending in 'AH'. All sounds. Enter the sound. Then in the 'HH'.

Pdf techniques osho meditation 112

Intone a sound. And so continuing. Objects and desires exist in me as in others. Wherever your mind is wandering. When eating or drinking. This so-called universe appears as a juggling.

The purity of other teachings is an impurity to us. Illusions deceive. Be the unsame same to friend as to stranger. In moods of extreme desire.

O Beloved. Actualize this. So accepting. In reality.

As waves come with water and flames with fire. When vividly aware through some particular sense. Wherever satisfaction is found. To be happy. At the point of sleep. At the start of sneezing. O lotus eyed one. Consider your essence as light rays from center to center up the vertebrae.

Techniques meditation pdf 112 osho

Feel the cosmos as a translucent ever-living presence. Meditate on the make believe world as burning to ashes. When a moonless rainy night is not present. Enter such clarity. In summer when you see the entire sky endlessly clear. Or in the spaces between.

The 112 Techniques of Meditation, As Given by Shiva

In rain during a black night. Whenever your attention alights. Focus on fire rising through your form from the toes up until the body burns to ashes but not you. This universe is a reflection of minds.

Vigyan Bhairav Tantra : Index of Meditation techniques

Here is the sphere of change. Closing the seven openings of the head with your hands, a space between your eyes becomes all-inclusive. Blessed One, as senses are absorbed in the Heart, reach the center of the lotus. Unminding mind, keep in the middle — until. Look lovingly at some object. Do not go to another object. Here in the middle of the object — the blessing. Without support for feet or hands, sit only on the buttocks.

Suddenly the centering. In a moving vehicle, by rhythmically swaying, experience. Or in a still vehicle, by letting yourself swing in slowing invisible circles.

Pierce some part of you nectar filled form with a pin, and gently enter the piercing and attain to the inner purity. Feel an object before you. Feel the absence of all other objects but this one.

When a mood against someone or for someone arises, Do not place it on the person in question, But remain centered. Just as you have the impulse To do something, Stop. When some desire comes, consider it. Then, suddenly, quit it. Roam about until exhausted and then, dropping to the ground, in this dropping be whole.

Suppose you are gradually being deprived of strength or of knowledge. At the instant of deprivation, transcend. Devotion frees. Eyes closed, See your inner being in detail. Thus see your true nature.

Meditation osho techniques pdf 112

Look upon a bowl without seeing the sides or the material. In a few moments become aware. See as if for the first time A beauteous person Or an ordinary object. Simply by looking into the blue sky Beyond the clouds, the serenity. Listen while the ultimate mystical teaching is imparted.

Eyes still, without blinking, at once, become absolutely free. At the edge of a deep well look steadily into its depths until — the wondrousness. Look upon some object, Then slowly withdraw your sight from it, Then slowly withdraw your thought from it. Devi, Imagine Sanskrit letters in these Honey filled foci of awareness, First as letters, The more subtly as sounds, Then as most subtle feeling.

Then, leaving them aside, be free. Bathe in the center of sound, As in the continuous sound of a waterfall. Or, by putting the fingers in the ears, Hear the sound of sounds. In the beginning and gradual refinement of the sound of any letter, Awake.

While listening to stringed instruments, Hear their composite central sound; Thus omnipresence. Intone a sound audibly, Then less and less audibly As feeling deepens Into this silent harmony. With mouth slightly open, Keep mind in the middle of the tongue.

Pdf techniques 112 osho meditation

Stopping ears by pressing And the rectum by contracting, Enter the sound. Enter the sound of your name And, through this sound, All sounds. At the start of sexual union Keep attentive on the fire in the beginning, And so continuing, Avoid the embers in the end. When in such embrace your senses are shaken as leaves, Enter this shaking. Even remembering union, Without the embrace, Transformation. On joyously seeing a long-absent friend, Permeate this joy. When eating or drinking, Become the taste of food or drink, And be filled.

O lotus eyed one, Sweet of touch, When singing, seeing, tasting, Be aware you are and discover the ever living. Wherever satisfaction is found, In whatever act, Actualize this. At the point of sleep, When the sleep has not yet come And the external wakefulness vanishes, At this point Being is revealed.

In moods of extreme desire Be undisturbed. This so-called universe Appears as a juggling, A picture show. To be happy, look upon it so. O Beloved, Put attention neither on pleasure nor on pain, But between these.

Objects and desires Exist in me as in others. So accepting, Let them be transformed. As waves come with water And flames with fire, So the Universal waves with us.

Wherever your mind is wandering, Internally or externally, At this very place, this. When vividly aware Through some particular sense, Keep in the awareness. At the start of sneezing, during fright, In anxiety, above a chasm, flying in battle, In extreme curiosity, at the beginning of hunger, At the end of hunger, Be uninterruptedly aware. The purity of other teachings Is an impurity to us.

In reality, Know nothing as pure or impure. Be the unsame same to friend as to stranger, in honor and dishonor. Here is the sphere of change, change, change. Through change consume change. Since, in truth, Bondage and freedom are relative, These words are only for those Terrified with the universe.

This universe is a reflection of minds. As you see many suns in water from one sun, So see bondage and liberation. Or in the spaces between, Feel this as lightning. Feel the cosmos as a translucent ever-living presence. In summer when you see the entire sky Endlessly clear, Enter such clarity.

Shakti, See all space as if already Absorbed in your own head In the brilliance. Waking, sleeping, dreaming, Know you as light. In rain during a black night, Enter that blackness As the form of forms. When a moonless rainy night is not present, close your eyes, see blackness. So, faults disappear forever. Whenever your attention alights, At this very point, Experience.

Focus on fire rising through your form From the toes up Until the body burns to ashes But not you. Meditate On the make believe world as burning to ashes,And become being above human. As, subjectively, letters flow into words and words into sentences, and as, objectively, circles flow into worlds and worlds into principles, find at last these converging in our being.

OSHO meditation books

Before desire And before knowing, How can I say I am? Dissolve in the beauty. Toss attachment for body aside, Realizing I am everywhere. Thinking no thing will limited-self unlimit.

Suppose you contemplate Something beyond perception, Beyond grasping, Beyond not being — you. I am existing. This is mine.

This is this.