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Exhale slowly as the abdomen contracts. Do not force the breath. Keep the awareness on the navel area during this practice. Listed below are some postures which also help in weight loss.
The correct way to do these must be learnt with a teacher. Write in to tabloid gulfnews. For more information, call YOGA or log on to artisticyoga. You can manage them any time by clicking on the notification icon.
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Sampattasana Image Credit: Breathe the fat way The chemical composition of fat is C55 H O6. The formula to burn fat is as follows: Abdominal breathing Normally, human beings breathe breaths a minute. Practice of the week Listed below are some postures which also help in weight loss. Sampattasana Naukasana — 1, 2, 3 Next week: Weight loss — the natural way part 3 — This is an interactive series, in which we bring you practical tips on daily living, inspired by the vision of yoga.
Naukasana 1 Image Credit: Naukasana 2 Image Credit: Naukasana 3 Image Credit: View gallery as list. More From Health Fitness. Yoga With Nerry: Poses to help with bloating.
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