P90x workout plan pdf

Tuesday, March 5, 2019 admin Comments(0)

P90x is one of the best workout programs of all time, and it has produce amazing results for thousands of people. Now, get the exact schedule & calendar so you. P90X Fitness Guide - Book - Free download as PDF File .pdf) or read online for free. biser P90X Nutrition Plan - Book. Uploaded P90X Workout Sheets. P90X is unlike any other exercise program ever devised. With a total of 12 separate workouts containing hundreds of unique movements, this comprehensive.

Language: English, Spanish, Indonesian
Country: Senegal
Genre: Politics & Laws
Pages: 741
Published (Last): 25.12.2015
ISBN: 707-8-45806-668-6
ePub File Size: 18.49 MB
PDF File Size: 8.40 MB
Distribution: Free* [*Regsitration Required]
Downloads: 39911
Uploaded by: KATHLYN

P90X comes with a choice of three different workout schedules so you can tailor the program to fit your exact fitness goals. Download the PDFs. CST = Chest, Shoulders and Triceps. L&B = Legs and Back. B&B = Back and Biceps. C&B = Chest and Back. PHASE 1. Chest & Back,. Ab Ripper X. Plyometrics. Post-Workout Nutrition. Get better results and recover faster! No more than 1 hour after exercise, drink. 12 ounces of water mixed with 2 scoops of P90X Results.

Consult your physician before beginning any exercise program. Get absolutely ripped in just 90 days with P90X — Click here. Grab a straw! If you are a beginner to exercise, it is not suggested that you begin with P90X ; however, if you are ready to take your fitness routine up a notch, this is definitely a program you will appreciate. And that means YOU will achieve your goal. If you feel like you're out of control, take a break and regroup.

Just click below for your FREE worksheets. Print Worksheets. Build massive muscle in just 90 days with this pro-level program. Starting another round of P90X? Stock up today!

Pdf plan p90x workout

Learn More. Consult your physician before beginning any exercise program.

Each P90X Workout Schedule is designed with a specific goal in mind. Every P90X Workout Schedule is broken down into 4-week phases.


This is to prevent plateaus and to continue to challenge your muscles without overtraining. Any of these P90X Calendars are going to help you burn fat and build lean muscle — getting you max results in 90 days. This schedule is based on hypertrophy — tearing and building the muscle back up.

Day 1: Yoga X Day 7: Off Targeted number of reps: X Stretch Day 2: Yoga X Day 3: Core Synergistics Day 4: Kenpo X Day 5: Yoga X Day 6: X Stretch Day 7: Off Day 8: Yoga X Day Each schedule uses the same 12 workouts to get you max results. They are just arranged differently. Along with their arrangement in the schedule, Tony Horton also mentions how many reps you should do for each type of goal.

Most of the workouts are about 60 minutes; however, yoga is a bit longer at 90 minutes.

P90X Workout Schedule [Lean, Doubles, Classic] + Equipment List

Ap Ripper is shorter and often added on in your schedule. You can even stream from a laptop, phone or TV with certain streaming devices. You also get digital copies of the nutrition guides and calendars that usually come with the DVD options! It has less of a focus on building muscle and more on cutting your muscles to make them more prevalent.

With the Lean Workout Schedule, you will do cardio and yoga workouts for four days, resistance training for two days and you will have one rest or stretch day. The Doubles Workout Schedule is exactly what the name says. It has you doing double workouts each day.

The P90X Workout Schedule PDF – Classic, Lean, & Doubles

You will work out with the Classic Workout Schedule for the first thirty days on the Doubles Schedule. After that, from day 31 — 90, you will be adding a strength workout in the morning and a cardio workout in the evening.

Workout plan pdf p90x

The Doubles Workout Schedule is extremely intense and was designed to give you the best results in the shortest amount of time. Although working out two times per day will definitely give you fast results, it is recommended that you begin with either the Classic or the Lean Workout Schedules before taking on the challenge of Doubles.


The schedule of Doubles is demanding on the body and can cause you to overwork your body and muscles if you are not careful. It is suggested that you consult with your physician prior to beginning any exercise program.

If, after consulting with your physician you are given the go ahead to begin P90X, you can check out the P90X Workout Sheets below and see which approach you would like to start out with.

Pdf plan p90x workout

P90X Worksheets Download! Get absolutely ripped in just 90 days with P90X — Click here. Phase 1:

Workout plan pdf p90x