Greg is the guy from youtube channel "kinobody", and his program is called the " greek god". This guy has amazing physique and his workout. My Personal Kinobody Greek God Program Results. The Kinobody .. This is a PDF that lays out the progression for The Greek God Program. View soundofheaven.info from HISTORY at Lake Nona High. Greek God Muscle Building Program Bonus Routine: 3-Day Workout Split by Greg.
|Language:||English, Spanish, French|
|ePub File Size:||29.31 MB|
|PDF File Size:||11.36 MB|
|Distribution:||Free* [*Regsitration Required]|
Hence “kino‐body”, or Kinobody. Greek God Muscle Building Program | Greg O' Gallagher Page | 5 Think of me as Michelangelo and by following my workout. Kinobody Greek God soundofheaven.info Download ( MB) · English · 日本語 · Português (Brazil) · Deutsch · Русский · Français · Svenska · हिन्दी · Español . Greek God Muscle Building Program PDF Download. I am 45 years old and Strong Lean Muscular Body Are you wondering what Kinobody is about? Are you .
You rock a piss, I'm gonna rock some Mitchell. They're eating every two, three hours, but they're not seeing that substantial, tangible results. Stop using tools like this as crutches for losing weight. From my own experience, working and discussing compound movements and weight lifting with guys who are completely new…. If you go from doing a hundred pound bench press to two hundred pound bench press, your chest is going to grow a lot.
About inspiring and educating you and giving you the tools you need to sharpen your body and improve your life. Again thank you so much for your support. Oh and yes, this is our official kino shirt. Bamboo and raglan seams. Makes your physique pop without being obnoxiously tight. We will get them back in stock soon.
Would love to hear from you. Comment below when did you first find me how many followers were we at then and what is your favorite thing to see on these stories and posts. Going to use your feedback for my next posts: A post shared by Kinobody gregogallagher on Feb 1, at With this in mind, I know that Greg is a smart guy when it comes to dieting, training, and marketing. This section covers the main training concepts that The Greek God Body Program hinges on and the chapters look like this:.
Reverse Pyramid Training https: The three numbers after the exercise notates the three sets that should be completed for that exercise.
Both workouts include an emphasis on compound movements using RPT and isolation movements using straight sets like 3 x reps for example. Eating meals does not boost metabolis… pic. In this section, the Greek God Program diet is explained and breaks down how and what you should eat in order to build lean muscle gains.
Famous people have been saying similar quotes for ages and the same goes for your diet and training so it makes sense this section is included in the program. And to be honest, some of them are really good like the very first one , and others make me raise my eyebrows like the last one.
The workout comes in 3 phases focusing on a different result in each phase that build upon each other. Gallagher claims this adjustment helps recovery as you get stronger and your initial noob gains begin to run out and I agree with him.
Learning how to add more recovery into your workout can prolong progress over the long term so this is a pretty good bonus in my book. This is another set of a couple different workouts, but both are focused on building strength and size with a shoulder emphasis.
Gallagher claims he created these fresh routines because he had good results with his clients on these variations. This is a 30 minute podcast episode that gives additional details and tips on performing a successful lean bulk so you have additional guidance as you begin to gain weight.
Any questions you might have about lean bulking could possibly get answered here so this was a good bonus.
This is an audio file of Greg himself guiding you through a self-hypnosis session where he to attempts to capture your subconscious and focus it even more on the goal of your body transformation. Despite all the main materials and the bonuses, these are the resources for The Greek God Training Program that promise to enhance the program and make the whole system easier to complete.
As an entrepreneur, Kinobody is allowed to pitch additional products if they can actually improve the results of existing products in my opinion. This is a PDF document that answers some common questions about the program in pretty good detail.
This is just another upsell to his KinoChef cookbook. There are a few more things to mention that are tacked onto the end of this program. It's not going to fluctuate because you didn't have a big meal the other day. It's not going to fluctuate because you've taken three days off the gym. It's there.
It's almost permanent, whereas when you do tons of volume, the pump and squeeze stuff, it kind of just fluctuates. You go in on chest day, your arms look small. You go in on arm day, your chest looks small.
You're constantly a slave to the gym to have a certain look. The third thing, really, is that people don't know how to structure their training in a way to achieve the look they really want. If you a movie like Troy with Brad Pitt, that physique, people are zoned in on that physique because it has that proper proportion. It's a proportion game.
It's not about weighing two hundred fifty pounds. It's about having that right waist-to-shoulder ratio, the perfect amount of muscle in your chest, your arms, sleek, defined legs. You see the guy from James Bond, Daniel Craig. They all are achieving a certain look. I call it the Greek god physique because it just makes a massive, night and day difference.
My Greek God Program is honed in on how do you achieve that look?
How do you build muscle off staying lean? How do you build muscle in a way that's going to give you the absolute best proportion? How do you make that maximum rate of strength gains on the key lifts to really support that amazing physique?
I have amazing people that have gone through the program, put on a ton of muscle, and they look downright amazing. They were never able to do it before.
They struggled to put on muscle. They struggled not to gain fat. They struggled to add muscle in a way that actually made them look way better so people are like, "Holy crap, that's how I want to look.
The Greek God program is really that missing link. Very few people have actually tried to address how to gain muscle in a way that will make you look better, how to build muscle without gaining fat, and how to get strong as heck, because if you want to have a great physique, you're going to have to get strong as hell. That's why when people see my videos, they're blown away at how much I'm able to lift.
Building your muscle that way is going to make a night and day difference.
Your Instructor Greg O'Gallagher. So join Greg on this adventure and transform your physique and live the life of your dreams! Section 1: The Greek God Physique Available in days. Section 2: Training Available in days. Section 3: The Workout Routine Available in days. Section 4: Section 5: Nutrition Available in days.
Section 6: Measuring Progress Available in days. Bonuses Available in days. Resources Available in days.
Frequently Asked Questions When does the course start and finish? The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.