Chennai - (An Institute of National Importance under MHRD,. Govt. of India). CELEBRATES. A HANDBOOK OF. BASIC ASANAS. Yoga for Harmony & . introduction to yoga with detailed descriptions of over postures (āsanas) and 14 breathing exercises (prānāyāmas). This book, The Illustrated Light on Yoga. The National Council of Educational Research and. Training (NCERT) takes the pride of contributing through this book entitled Yoga: A Healthy.
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One will have all the attributes of both a scientist and a spiritual personality. Woman is an embodiment of love and affection but she can be as brave as goddess Durga and Laxmi Bai, the queen of Jhansi if an occasion arises. Yoga is also a technique for achieving purest form of selfawareness, devoid of all thoughts and sensations. We see that human values like the feeling of friendship, compassion, brotherhood, sensitivity, morality, forbearance, renunciation, honesty, simplicity and positive thinking etc. Rastra svayam sudhrega!! Breathing is conducted by vitality. Eternal values like spiritualism, nonviolence, harmony, tolerance and truth etc.