Badminton training pdf

Monday, March 25, 2019 admin Comments(0)

Planning a Badminton Training & Competition Season . Goals es. Sport co. Goal Se. Setting g training competi fun and i. The main. ◇ St. ◇ Sh. ◇ Ac. ◇ Va. Created by Lynne Scutt – Badminton Oceania Development Officer. 5. TRAINING IDEAS. The service in singles and doubles is very important, players who have. TABLE OF CONTENTS: SPEED BADMINTON FOR CLASSES. 4. EQUIPMENT. 5 . Racquets. 5. Speeders®. 5. Courts. 5. Speedminton® School Sets. 6. MATCH.

Language: English, Spanish, German
Country: Armenia
Genre: Fiction & Literature
Pages: 326
Published (Last): 29.11.2015
ISBN: 663-6-60686-588-9
ePub File Size: 28.56 MB
PDF File Size: 18.28 MB
Distribution: Free* [*Regsitration Required]
Downloads: 41757
Uploaded by: KENDALL

The International Badminton Federation (BWF) established ▻ Due to competition, different training method and skills have been evolved and developed. many badminton players who want to learn more about badminton training comfortable with Step 1 drills for each of the 4 training method you are ready. games with technical and tactical corrections 25 min physical training 5 min. with badminton focus. times a week training for beginners (best 3). Coaches.

Match Play Goals: Widen your chest and use your non-racket hand to point at the shuttlecock to aim. This grip applies to both forehand and backhand grips used for both forehand and backhand shots. Ken has been teaching and coaching sports for over 20 years, spanning pre-school through university, in Austra- lia, Taiwan, and the United States. Related Papers. Flick your wrist upward, followed by your arm until your arm is extended straight and aligned with your shoulder. Need an account?

His primary academic interests are pedagogical methods and sport psychology. He is a Member of the Australian College of Educators.

5 Basic Badminton Skills Every Beginner Needs to Learn

And in free moments, Ken can be found scuba diving off the coastline of Taiwan or other areas of South East Asia. All rights reserved. For information, address the Action Steps: Action Steps: Match Play Goals: The reader-athlete will be able to use this book in their development of these skills.

Fitness Goals: Forehand Date of Match: Class Record: Personal Reflections: Good 1. Related Papers. By Fazrul Faiz.

Training pdf badminton

By Candice Mosende. By John Carlo BuensucesoLpt.

Badminton Summary of Report. This handshake should be a friendly one. It is recommended that you opt to put a wrap around your grip to make it more comfortable and less slippery.

Training pdf badminton

This grip applies to both forehand and backhand grips used for both forehand and backhand shots. Having a loose grip and being able to quickly switch between grips is an advanced skill that allows pros to shift from forehand to backhand easily. Footwork is basic badminton skill that a lot of new players often overlook.


But having the right footwork makes the game so much easier as it allows you to cover more ground around the court while using less time and energy. Lateral steps are the best way to move around the badminton court as it allows you to cover a lot of ground and change direction fast, while putting less strain on your knees.

Training pdf badminton

Some basic drills to improve your lateral movement can be very effective in helping train yourself to move around the court better. There are 4 basic strokes that every beginner needs to learn. By knowing these, beginners can create good badminton stroke habits, which they can use in the future for more advanced shots like drops, smashes and drives.

5 Basic Badminton Skills Every Beginner Needs to Learn | WHSC

These are:. Overhead Forehand — this is the most common stroke and most beginners are very more comfortable using this especially for stronger strokes. Make sure to have a forehand grip, lift your racket arm up with the racket slightly above your head, and tilt your body to the side of your racket arm with your racket arm behind you. Widen your chest and use your non-racket hand to point at the shuttlecock to aim.

Straighten out your racket arm then swing it towards the shuttle in a downward motion while slightly rotating your waist towards the front. This is a slightly advanced shot that is hard to master at first but doing so will set good foundations to how you play badminton.

To start, turn your body to the back in the direction of your non-racket arm, with your racket arm raised in front of you and pointing towards the back.

Keep your racket-arm close to your body, bent such that your elbow is pointing down. As the shuttle approaches above your head level, slightly tilt your arm downward to gain momentum then swing up and flick your wrist upward until the racket is pointing up and your arm is straightened out.

Underarm Forehand— the underarm forehand allows you to hit low shots with a lot of strength, but it is quite challenging to aim at first. Straighten your arm out to make the racket tilt backwards then flick your wrist, followed by your arm, to swing forward when hitting the shuttle. Bend your body forward slightly to keep your balance. Lunging towards your backhand area, Bend your racket arm downward with the racket handle parallel to the floor and the racket head parallel to your body.