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Swara Yoga - Download as PDF File .pdf), Text File .txt) or read online. Swara Yoga Compilation. Svara Yoga 2nd Edition by Swami Sivananda - Free download as PDF File .pdf), Text File .txt) or read online for free. Svara Yoga is an ancient Hindu science and Art that has fully analysed the working of A Brief on the Swara Yoga Shastra. Chapter 1: The Science of Swara Yoga 5. Chapter 2: Swara Yoga and the Five Elements Chapter 3: Healing and Other Applications of 54 Swara Yoga.


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It will help the Bihar School of Yoga. Swara Yoga With kind regards, & and prem Swara Yoga The Tantric Science of Brain Breathing Including the original. aspects of swara yoga. However, swara yoga should not be confused with pranayama, which involves a different aspect of breath. Although both deal with prana. Swara Yoga The Tantric Science Of Brain Breathing by Swami Muktibodhananda PDF Free E-book Download. Unknown. AM. Swara Yoga The Tantric.

The Taste of the Tattvas. Use of the Nadis During the flow of Surya Nadi, strength, vitality and good digestion are ensured. Saram Paarppaan Param Paarppaan;which when translated means, 'He who sees well the rise and fall of the Tattvas and knows their various influence in the field of creation, sees the Transcendental. They pervade the inner or astral body Linga Sareera and depend upon the circulation of Prana. Pranjal Kanchan. Earth and Water denote income respectively during the day and the night. Salute Sri Ganesha, the remover of all obstacles.

There are excellent techniques for Naval consciousness activation, Mid brain activation and DNA activation. It is practical and easy to use in day to day living for modern man. What is Swara Yoga? And YOGA means union. Swara yoga is an ancient science existing since before the Vedic period, over ten thousand years ago.

It was a secret science, only available for the select few, especially kings and dedicated seekers. It was kept as a closed secret by the ancient sages and saints who had intuitively received this knowledge from the Divine. Swara yoga is a tantric science coming from the Agama Shastras and from Shaiva Tantra, where Lord Siva is the guru and Shakti is the disciple She asks questions about nature and the governing forces of the universe.

Lord Siva gives this precious knowledge of swara yoga to Shakti. What are the advantages of learning Swara Yoga? The swara yoga practices related to breath were used to understand the governing forces of life, to understand the nature of the universe and effects of the elements on body and mind by observing the different patterns of breath. Further, it was used to go beyond the limitations of the mind.

The fascinating thing about Swara yoga is that just by being aware of the swara dominant nostril in relation t. It can be as simple as checking your nostrils before setting out of the house.

In other words. Flag for inappropriate content. Related titles. The Practice of Bhuta Shuddhi texto complementar. Jump to Page. Search inside document. Documents Similar To Swara Yoga. Hugo Lima. Jorge Torres. Balasubramanian Kanchipuram Sundararaman. Servant Of Truth. Nishant Chandra. Marco Passavanti. Gennaro Massa. Grati Mitulet.

Bahadur Atulya Singh. Mani Mala. Disease has essentially its root in the astral frame-work.

Swara Yoga

As such, it defies the efforts of a doctor to diagnose it. But, Prana can reach deeper into the subtler spheres and as such sets right the disease, raises the lowered level of health to its original level. Prana sustains the nervous system of the physical body, too, and is utilised by the mind and exhausted by willing, thinking, etc. Even our physical actions, the movement of the muscles and limbs, need a certain portion of the nerve-force which is but Prana only.

Keeping in view the fact that we draw our supply of Prana from the Cosmos through our breathing system, we should know how to maintain our breathing system properly and also how the Prana helps our actions and circulates in our body. The Nadi or the astral tube is the vehicle for Prana. Just like the circulation of blood in the blood vessels, tiny and big, Prana is carried to the different parts of our body through the Nadis or the astral tubes. There are 72,OO0 Nadis within the human body.

They belong to the astral body and are not therefore visible to our physical eye. Nevertheless, we can feel the course of Prana through these astral channels by a keen inwardly gaze.

They pervade the inner or astral body Linga Sareera and depend upon the circulation of Prana. They have their origin in the region of the navel, the Kanda Sthana. From it originate twenty Nadis, ten branching upwards and ten downwards. There exists a Chakra, made up of the following ten Nadis, viz.

The route of Sushumna is called the path of Time and it leads to Brahmarandhra, the gateway or opening that leads to Chidakasa or the transcendental plane of Brahman, Super Consciousness that is non-dual. The Nadis Pusha and Alambusha are connected with the sense of sight; Gandhari and Hastijihvawith the sense of hearing.

Shankini is related to the hole above the pineal gland while Kuhu is connected with the anus. Sharada is related to the mouth. Divisions of Breath. Prana or the Vital Force that we breathe in along with the air is also divided into ten divisions without. These apparent divisions are made in accordance with the various activities of the individual being, subjectively, with the help of the Prana.

Prana is the most important of the ten and works in the following regions, namely, the facial region, nostrils, navel and above the heart-lotus. It is the cause for sound, utterance, breath, shortness of breath and cough. Apana circulates in the region of the anus, penis, and at the sides. It also vibrates in the thighs, testicles and is and below the navel cavity.

It activates the above organs and parts of the body and helps urination, defecation and excretion. Vyana controls the functions not attended to by Prana and Apana in their respective regions. It circulates in the eyes, ears, waist and nostrils and private parts.

Samana pervades all over the body and circulates in all the 72,OOO Nadis and carries with it the fire of hunger. It helps digestion and the using up of all the food consumed by an individual. Udana's field of action is represented by all the joints and the throat. It helps the various limbs to function.

Naga controls speech while Kurma is in charge of the winking of the eye-lids.

Svara Yoga 2nd Edition by Swami Sivananda

Krikara is behind hunger and thirst; he causes them. Devadatta is concerned with expansion such as yawning, and Dhananjaya causes the sound in ears heard while we plug the ears. Cleansing the Body. We have seen above as to the importance of the proper functioning of Prana by virtue of its being linked with every activity of ours.

So, we should always keep the body, physical and astral, clean and help the flow of Prana through the astral channels. Otherwise, there will. The art of cleansing the physical body and mind with the help of Prana, is composed of the three stages, Rechaka, Puraka and Kumbhaka.

First firmly establish yourself in this practice, by doing it three times daily, morning, noon and evening, for a month. At each sitting, do this for 20 to times, gradually increasing it day by day, from 20 to Sit in Padmasana with Udyana Bandha. Exhale the air slowly and naturally, without making sound or using. Exhalation should be slowly done without jerking, using the breath and aiming at the fifth ventricle or sixteenth Kala.

It helps to burn all sins and effects a charming personality. This is Rechaka. Puraka means frlling up. One fills the entire body with life or Vital Force even as he inhales air from outside. Care should be taken to see that every part of the body is filled with Prana or the Vital Force while doing this act. Puraka also should be done slowly without haste or jerk.

This act of filling the body with air Prana should be done till we feel it near the crown of the head. This gives manliness, courage, strength, growth and fulfilment and a divine glow in the personality. Next comes the third and last act. It is retaining the breath inhaled. Try to retain the breath without fear, without shaking the body. This is called Kumbhaka. If you are disturbed in this act, slowly and steadily exhale without any fear or anxiety.

You should use your will power to retain the air inhaled and do not force the air inside by continuing the act of inhalation. This sort of retention burns the poison within the system, digests the food and kills all bad humours. The practice of Kumbhaka should be taken during the second month of practice, and not before. The first month should be fully devoted to mere exhalation and inhalation. The Nadi gets purified by that and becomes fit for doing Kumbhaka.

Rules to be Observed.

Pdf swara yoga

Those who practise Pranayama, breath-control, should observe thl folowing rulis, in addition to what they may receive from time to time from their teachers. Should take Sattvic diet avoiding chillies, salt, sour and pungent things.

Should avoid liquors, meat, tobacco, etc. Should never bathe in cold water, in a river or tank. Should take bath in luke-warm water. Since Pranayama produces a vast amount of heat internally, cold water baths may lead to cough or cold. Kumbhaka should be done during the early hours of the morning or during the evening hours, when it is generally cool. It will be good if Pranayama is practised in calm and cool places like river banks, gardens, or in places resorted to by Yogis for seclusion.

Pranayama should be practised when there is a flow of fresh breeze, pure and free from the impurities of the city atmosphere. Otherwise, you will be taking into your system the impurities contained in the air. Of the ten Nadis, which we mentioned as going upwards from the navel, three are most important, namely Ida, Pingala and Sushumna.

The sane leading of a healthy life. Ida or Chandra Nadi the Moon is determined by the flow of breath through the left nostril. Pingala or Surya Nadi the Sun is determined by a flow in the right nostril.

These two Nadis function alternately. The change of flow from one nostril to the other is called Vishuuat The time when this change occurs is highly inauspicious and no good or bad act should be done at that time, at the time of Vishuvat. When during the change of flow there is an obstruction in the new channel, naturally there will be a forcible expulsion of the obstructing matter and the clearance of the passage, generally resulting in a mild or heavy sneezing.

That is why sneezing is considered as an ill-omen, it denoting Vishuvat. Ida and Pingala are not the gross sympathetic chains. In the physical body they tentatively correspond to the right and the left sympathetic chains. Ida starts from the right testis and Pingala from the left testis. They meet with Sushumna at the Muladhara Chakra and make a knot there. The junction of the three Nadis at Muladhara is known as Mukta Triveni. Ganga, Yamuna and Saraswati dwell in pingala, Ida and Sushumna, respectively.

Their meeting place is called Brahma Granthi. Again they meet at Anahata and Ajna Chakras. This state of flow is called Vishuvat which means, destroyer of all actions.

It denotes Vikshepa or tossing of the mind, restlessness, haste, non-fixity and hesitation of the mind and a defective posture of the body as well. In this state one is advised to take rest and recover the balance of mind. No act should be done at this time because it denotes that the mind is not steady or firm in its motive and that there is doubt and hesitation.

Hasty actions always make one to repent afterwards There is a second variety of Sushumna and it is cognised by the flow of breath simultaneously through both the nostrils, and is further characterisld by the evenness of flow without any jerk, and by a concentration of the mind on any one of the six Chakras.

It is the best opportunit5r to concentrate and meditate upon the Lord during Sushumna, there being a natural tendency of the mind as such to be calm and fixed. There should be no other undertaking.

It is very difficult to maintain a constant flow of breath through Sushumna and therefore, even the short and insignificant duration for which the Sushumna flows should be used to give the maximum good. Nadis which we have taken into consideration. When the breath changes its flow from one nostril to the other in quick succession with every breath, it is. Ida is cooling and Pingala is heating.

Pingala digests the food. Ida is of pale colour; Sakti-rupa. Pingala is of fiery red colour, Rudra-rupa. Ida and Pingala indicate Kala, time, and Sushumna swallows time. In the bright fortnight Ida is powerful. Pingala is powerful during the dark fortnight. In Ida the appearance of breath is that of Amrita. It is the great nourisher of the world.

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In the right, the world is always born. The Chandra Nadi is regarded as feminine. It is associated with blackness and with the fixed signs of the zodiac. The Surya Nadi is regarded as masculine. It is associated with whiteness and with the moveable signs of the zodiac. The Agni Nadi fire, Sushumna is regarded as neuter and is associated with the common signs of the zodiac. The Chandra Nadi has influence over the western and southern quarters.

The Surya Nadi has influence over the eastern and northern quarters. The Chandra or Ida is above in the third ventricle and the Sun or Pingala is just below the solar plexus. In between, when the Prana solely circulates within the Sushumna, one gets lost to the external world. This is the preparation for Samadhi and is an excellent one. Cheating Time. Brahmarandhra and then he will experience Samadhi or the Super-conscious State. The Yogi knows the time of his death.

He takes his Prana to Sushumna, leads it to Brahmarandhra and defies time or Death. Time or Death is called Kaalah Too many events are linked by time; hence He is called so-Kalagatiitikaalah.

Birth and death are within time. To go beyond time is to go beyond birth and death, to attain Immortality. Sun and Moon, the two Nadis, determine the day and night for all beings.

When they are functioning, day and night are passing one after another, life gets exhausted thereby. Every time you exhale, you lose 4 Angulas of breath; you inhale 8 Angulas whereas exhale 12 Angulas.

In mortals, mainly the Chandra Nadi functions. By checking the flow through Chandra Nadi one can live longer. By controlling the flow through both the Nadis, Ida and Pingala, one lives for a very long time.

Sushumna is the eater of time. This is the greatest Yogic secret. By confining the breath to Sushumna, one enjoys sound health and infinitely prolongs life. By leading the breath along the Sushumna to the crown of the head, one attains Immortality, drinks Amrita, Nectar. When you detect Death, restrain your breath in Sushumna.

Death will run away from you. That is how you should get over death and enjoy good health and prolong life indefinitely. The flow of breath through Ida, Pingala and Sushumna Nadis holds a special significance with reference to our healthy living and activity.

In this chapter we shall study in detail some more facts regarding the flow of breath in the above three Nadis. Duration of the Flow.

Thus, in the course of a single day twenty-four hours , the breath flows twelve times in Ida and twelve times in Pingala. This indicates the normal functioning of the breath and the Nadis and good health as well. Generally, Sushumna does not function when the man is engaged in actions, either mental or physical. Only when the mind gets concentrated and controlled with all its Vrittis subsided, the Sushumna flow of breath simultaneously from both the nostrils functions. If, on the other hand, the other variety of Sushumna fluctuation of the flow at rapid speed and with jerk functions during the waking state of a man or when the mind is not in a meditative mood, it denotes certain disturbances in the normal flow of breath.

Healthy Flow In addition to the above rule that controls the flow of breath in the two Nadis, the lunar days also influence the functioning of the Nadis but does not change the duration stated above. Here it should be borne in mind that the moon In the cosmos, the moon is controlled by the Cosmic Mind.

The individual mind being a speck of the Cosmic Mind has therefore the connection with the moon, and being only a speck, it feels itself controlled by the moon. When the moon waxes and wanes, its connection with the mind also fluctuates, and thus there arises a s5rmpathetic reaction in the mind.

Hence, the relationship between the flow of breath and the lunar days.

Yoga pdf swara

On the first day of the bright fortnight, the flow starts for the day with Ida or Chandra Nadi. Thereafter, it regularly changes its course at the end of each hour of the day, from Ida to Pingala and Pingala to Ida. This procedure continues for three days. On the morning of the fourth lunar day of the bright half the flow starts from Pingala or Surya Nadi, with hourly changes as mentioned above and this, too, continues for three days.

Thus, there is a change in the flow of breath on every fourth lunar day morning. If, on any day, the flow starts with Ida, the fourth day from that is marked by a flow in Pingala at sunrise.

The reverse is the case with the dark fortnight. The first lunar day of the dark fortnight starts with Pingala functioning at sunrise and flows with hourly changes and the changes at the end of every third day as detailed above. To summarise: Ida flows at sunrise on the following days: Pingala starts on the following days: The above indicates the natural and normal flow in a healthy man.

If it be otherwise, then internal disorders are indicated. They can be rectified at once without being allowed to develop and become serious ones, by setting right the flow. This takes place without the help of medicines but with the help of Prana. Significance of the Florv I Ida at sunrise and Pingala at sunset are auspicious. A continuous flow of Ida throughout the day and Pingala at night makes one a great Yogi. Success in all undertakings results if the flow be in the Chandra Nadi on Mondays, Wednesdays, Thursdays and Fridays of the bright half of the lunar month.

Similarly, a flow in the Surya Nadi on Sundays, Tuesdays and Saturdays of dark fortnight denotes all-round success. The following orders of flow are also good, viz. Again, the flow of breath along Ida and Pingala is related to the zodiacal signs rising in the East.

The flow of Pingala is good while the remaining six rise.

Changing the Flow. A knowledge of the various means of changing. There are various means of changing the course of breath from one nostril to the other, of which few are mentioned here. Plug the nostril any one with a light cotton pad. The breath will flow through the other open, free nostril.

You can close the nostril through which the breath flows with your thumb. This will divert the flow through the other nostril. When Ida flows, place the left palm on the ground while sitting on the ground in Sukha Asana or Padmasana and press the left elbow on the left side just underneath the ribs, applying a little pressure.

Slightly incline your body towards the left side. The flow of breath will change from left to right. The same should be done on the right side with the right elbow if you wish to change the flow from right to left. You can use the Yoga Dando. Place the portion of the hand just below the arm-pit in the U-shaped groove. Apply slight pressure and bend a little on that side. The flow will be diverted to the other side. The same can also be done with the help of a long staff while walking or standing.

The mind also can be trained to control the flow. Just like controlling the bodily muscles, by a mere thought of the mind, the flow can be changed from one nostril to the other. If you are lying on your left side, the flow will be through the right nostril and vice versa.

You shall have to change the flow as and when necessarJr, according to your requirements. Changing the flow to Sushumna is slightly difficult and maintaining it there is still more difficult. Changing to Sushumna The following methods will help one in changing the flow from either of the Nadis to Sushumna.

Lie flat on your back on the ground, without using pillow. Concentrate on the tip of the nose or on the space between the two eye-brows, Trikuti. Sushumna will function. Sit erect in Sukhasana, Padmasana or Siddhasana.

Do a few rounds of Bhastrika Pranayama. Concentrate as above. The flow will be through Sushumna. Concentration on any one of the six Chakras will also help a flow in Sushumna.

It is the steadiness of the vertical posture in which the spinal column will be in a straight line, and the intensity of the concentration and fixity of thought that goes to ensure a flow of breath in Sushumna. That alone will help maintaining the flow. If anyone of the above three gets disturbed, the breath will be diverted along the right or the left nostril.

Use of the Nadis. During the flow of Surya Nadi, strength, vitality and good digestion are ensured. During the flow of Chandra Nadi, digestion takes place but poisons are forrned in the system. Sushumna leads to final beatitude. While sleeping on the left side, the Surya Nadi functions and the mind sleeps well; because, Chandra Nadi is given rest. If Chandra Nadi flows while sleeping, it will be a disturbed sleep, may be, dreams are seen. Hita Nadi in which the mind rests on its way to deep sleep is slightly to the left and it should not be disturbed by a flow in Chandra Nadi while the man sleeps.

With Hita Nadi disturbed, dreams result. Therefore, you should always sleep on your left side. Thus, two things are had, viz. You can keep your consciousness awake while allowing the senses and the lower mind to sleep, if you go to sleep on your right side. This should be attempted only when you are freed from the tossing of the mind and desires and are sure that no dream will occur. In all your external activities which are calculated to do good, individual and universal, see that they are started while the Chandra Nadi functions.

The following are some of the good acts that can be begun during a flow in Ida: Entering new mode or walk of life, starting scriptural studies, travelling, meeting friends, relations and elders; erecting buildings and temples, cultivation, taking new appointments, marriage, wearing new clothes and jewellery; and preparing nourishing medicines. While eating and taking bath also, Surya Nadi should function. In short, acts of lasting good should be started while breath flows through Ida and all acts that are either performed while Pingala or Surya Nadi functions.

Sushumna should always be reserved for spiritual good, for concentration and meditation, for doing Kumbhaka. A list of various acts that are to be undertaken respectively during the flow of Ida and Pingala, is appended to the book. Creation is but a play of three Gunas Sattva, Rajas and Tamas and the five elements, viz. Starting from Brahma Loka the Subtlest Plane of Objective Consciousness right down to this mundane world of ours, everything is rnade up of the above-mentioned three Gunas and the five Tattvas.

In the different planes, in between, only the astral tubes Nadis differ. With every act of inhalation or exhalation, there is a simultaneous rise and fall of these Tattvas. An all-comprehensive knowledge of the flow of breath with special insight into the movement of the Tattvas in it, leads one to Salvation.

There is a Tamil proverb which runs thus: Saram Paarppaan Param Paarppaan;which when translated means, 'He who sees well the rise and fall of the Tattvas and knows their various influence in the field of creation, sees the Transcendental.

The seat of Prithivi Tattva is at Muladhara Chakra. Its colour is yellow. Its Tanmatra is Gandha or smell. The sense of smell and hence nose is the Jnanendriya that is connected with this Tattva, and anus is the Karmendriya organ of action that is connected with this Tattva. While this Tattva reigns supreme, diseases like jaundice, mental debility, fear, etc. The Bijakshara for this Tattva is 'Lam'. The seat of this Tattva, Apas or water, is at the Svadhishthana Chakra, at the root of the generative This Tattva is white in colour.

It is connected with the sense of taste tongue, the organ of knowledge through taste and the generative organ Karmendriya related to Apas Tattva. Delusion, unconsciousness, etc. The Bijakshara for this Tattva is Vam'. The seat of Agni Tattva is at Manipura Chakra that is situated at the navel. This Tattva is red in colour. It is related to the Jnanendriya eye and the Karmendriya feet. Anger, swelling of the body, etc.

Vayu is seated at Anahata Chakra, at the heart-lotus. It is green or bluish green in colour. Its Tanmatra or Guna is Sparsha touch. It is connected to the Jnanendriya skin, sense of touch, and the Karmendriya hands. Asthma, T. The Bijakshara for this Tattva is Yam'.

Swara Yoga

Vishuddha Chakra at the throat is the seat for Akasa Tattva. Black spots or black denotes the colour of this Tattva. Some hold that this Tattva is of the colour of dark indigo or dark blue.

Sabda is its Tanmatra. It is linked with the Jnanendriya ear and the Karmendriya tongue. The various defects and diseases that result from the disturbances caused to the various Tattvas can be easily rectified and cured by a proper meditation on the Tattvas concerned Meditation on Prithivi: Conceive of the Prithivi Tattva as a square, yellow in colour, and giving out a pleasing smell.

Meditate on it, uttering side by side its Bijakshara. Concentration on the Tattva should be at Muladhara Chakra. By constant meditation the body will take a golden. You should repeatedly visualise the Tattva as described above through your mind's eye. Meditation on Apas: Visualise a semi-circle white in colour at Svadhishthana Chakra and meditate as usual at Brahma Muhurta. The meditator will be freed from hunger and thirst and will not be affected by water.

The Bijakshara Vam' should be repeated during the Dhyana. On Agni: Concentrate on a triangular shaped form of the colour of red at Manipura and meditate as usual uttering the Bijakshara 'Ram'. The practitioner will not be affected by frre in any form and will develop wonderful digestive power.

On Vayu: Concentrate on Anahata Chakra on a. Perfection in meditation on Vayu will endow one with powers to roam freely in air. On Akasa: Meditate on this Tattva uttering its Bijakshara 'Ham'.

Visualise a formless object, black in colour or black spots at Vishuddha Chakra. Perfection in meditation on Akasa Tattva endows one with knowledge of the three times, all Siddhis, etc. Right meditation on the different Tattvas will cure the diseases caused by the different Tattvas. The best time for meditation is Brahma Muhurta and the Asana or posture is either Padmasana or Siddhasana.

There are various ways by which one can know the Tattva that rises at a particular time in one of the Nadis. Since the Tattvas govern our activities, a knowledge of the same is essential. Every breath of ours is associated with one or the other of the Tattvas. When we are able to know the Tattva that is flowing at a particular time, we can beneficially perform actions that are favoured by that. Herein are mentioned a few methods of knowing the Tattva that functions at a time.

Discerning Through Colour. First let a man sit in Padmasana or Siddhasana with Shanmukhi Mudra. In this the ears are closed with the respective thumbs, the eyes with the forefingers, the nostrils with the middle fingers and the mouth is kept shut by pressing the lips together by means of the last two fingers.

For further details, kindly go through my book, 'Hatha Yoga'or 'Kundalini Yoga'. Let him slowly concentrate at the tip of the nose or at Trikuti, the space between the two eye-brows There will be some movement of colours, generally without any other differentiating adjuncts.

The following colours denote the respective Tattvas mentioned with them: Let the man hold a clean mirror, at a distance of six inches from the nostrils, intersecting the flow of breath. Because of the warmth of the exhaled air, there will be a dew like formation on the mirror with a definite shape as detailed below. Each shape represents the Tattva mentioned along with it. When Prithivi is predominant, the breath flows directly in a straight line. With Apas, the breath flows slightly in a downward direction.

An upward flow indicates Fire, and a flow at random at acute angles. When the air exhaled out, flows in a diffused way even very near the nostrils generally just inside the nostrils know that to be Akasa. The following test indicates one's mastery over the colours. Let a man sit down in any Asana with five marbles, each one having one of the above five colours, at his back. Let him close his eyes and think of a particular Tattva which, he thinks, is functioning at that time.

Let him try to pick out a marble without seeing its colour. Afterwards let him verify whether the colour of the marble corresponds to the colour of the Tattva, that he imagined. If there is perfect agreement at all times in respect of all the Tattvas, then he has studied and understood properly the nature and flow of the Tattvas through their colour. When a particular Tattva is rising, only the corresponding colour can be picked by the fingers.

The finger cannot err because its function is controlled by the Tattva. The Taste of the Tattvas. Earth is sweet, Water is astringent, Fire is sour, and Air and Ether are bitter. While concentrating and meditating on the Tattvas, the respective tastes are experienced at the tip of the tongue. These tastes are to be associated while meditating on the Tattva. The Length of Flow. While a man exhales, the exhaled air-column flows straight for some distance before getting diffused into the external atmosphere.

It can be easily felt by keeping the. A twelve-inch flow denotes Earth. Fire is denoted by four inches. Water is known by a sixteen-inch flow, while a column of eight inches denotes Air. When Ether is rising, the flow is not cognised outside the nostrils. It makes a sort of whirling within the nostril and even as it issues out of the nostril, it gets mixed with the air outside.

These are a few methods among many by which we can know the particular Tattva that rises at a time. The method of utilising this knowledge for our well-being is detailed elsewhere in this book. The Tattvas and the Luminaries. Earth stands for Sun and Jupiter. Water represents Moon and Saturn. Fire denotes Mars, and Mercury is denoted by Ether. Fire in Chandra Nadi denotes Venus.

The twenty-seven lunar mansions stars are controlled as under:. Apas Tattva: Agni Tattva: Vayu Tattva: Ether pervades all the stars and the zodiacal signs. The Tattvas and the Human Body.

Prithivi controls bones, muscles, skin, hair and the astral tubes. Water controls the semen, germinal fluid in woman, fat, urine and saliva. Fire rules over hunger and thirst, sleep and drowsiness and light Air governs motion, walking, smelling, contraction and expansion. Ether gives love and hatred; shame and fear, and loss of worldly thoughts. Benefits of the Tattvas. Works begun while Prithivi rises, always end with success.

Temporary acts i. Acts begun while the other three, Agni, Va5ru and Akasa function do not yield good results. Therefore it is better to meditate on God during those moments.

They are best suited for spiritual good alone. Agni Tattva gives rise to harsh actions and hence one should exercise great care in anyundertaking during its rise.

Akasa Tattva blesses one with Yogic success. The Prana can be easily controlled and retained within Kumbhaka during Akasa Tattva; hence the mind too gets easily controlled and one-pointedness or Ekagrata of the mind can be had during Akasa Tattva. Akasa Tattva is useless for all worldly acts since the mind has a tendency to keep quiet withoui becoming extrovert. Ether governs the mid-points. The rise of Earth and Water in Chandra Nadi is highly auspicious with regards to success in all undertakings, while Fire does the corresponding good if it flows in Surya Nadi.

Earth and Water denote income respectively during the day and the night. Fire denotes death. A general reduction is indicated by Air and, at times, a total extinction is denoted by Ether. Earth signifies fixity, Water denotes income, Air denotes motion and unstability and Fire and Ether loss and death. Earth represents thoughts pertaining to roots and strange creatures having many limbs.

Water and Air give rise to thoughts related to living beings and quadrupeds. In Ether there is generally no thought, or thoughts pertaining to heavenly beings arise in the mind. The subject dealt with in this chapter is for full-blown Yogis. Without a firm establishment in Yoga, the Tattvas cannot be utilised for any purpose such as for curing ailments, for guiding the future course of events, etc.

The following few facts will be found to be of great help. Annual Readings. The first and foremost duty of a Yogi who has mastered this Science of Breath with a full knowledge of the Tattvas and their course of action is to help the public. Earth, Water and Air in moon denote abundance of all varieties of grains Fire and Ether generally denote famine in the land. A flow in Sushumna indicates confusion, fear, and epidemics in the land.

Water indicates good rain. Air indicates accidents and little rain. If the proper Tattva rises and Nadi flows according to the requirements of the week day, lunar day, and time of the day while Sun enters Aries success in every sphere is easily told. Similar to the above, weekly, fortnightly and monthly and daily predictions should be given. The breath should be made to flow in Chandra Nadi at the time of analysing the general prospects of the Land. If at the time of euery, Fire rises, there will be wide fluctuation in the market.

Ether denotes scarcity of goods in the market. At such moments, it is better to stay If at the time of euery, the breath changes its flow from Moon to Sun, there will be fearful diseases in the land. When Chandra Nadi is functioning, then earth will yield in plenty and it will also rain in time in plenty.

Svara Yoga 2nd Edition by Swami Sivananda | Prana | Yoga

Guidance for Individuals 1. It is better to fast while Sushumna functions. Food taken during that time is not digested. It will cause disease. Sweet should be taken when Earth rises, liquids in Water, fried things in Fire, roots, tubers and cereals in Air and salts in Ether. The following order should be observed with regard.

Generally take fruits and milk when Earth, Water or Fire functions in the Moon. Chaaru or Kheer or Payasam rice cooked with sugar in milk is a good diet for the practitioner of the Svara Yoga in particular and for all in general.

Too hot foods and acidic foods should be avoided. Hot food along with sour or cold milk gives rise to biliousness. Cold and watery foods taken during Moon give rise to rheumatism while increasing at the same time the uric acid content.

Food should be taken in Chandra Nadi, very slowly, to ensure perfect digestion. When Chandra Nadi is made to function while taking food and just after it all poisons are destroyed. Enter into the river or tankwhile Surya Nadi functions. Biiiousness will be cured thereby. Come out of water when the flow changes from Sun to Moon.

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Uric acid will increase if you stay in water during the flow of Chandra Nadi. For taking oil baths, apply oil while the Moon flows, take bath when the Surya Nadi functions. This will prevent the formation of cough and phlegm. Water that is too hot increases bile. Too cold water leads to rheumatism. Baths, especially oil bath should be in tepid water, or water warm enough to relieve pain. Flow in Nadis. If Moon alone flows for days together continuously without the sight of Sun Nadi or vice versa, death should be predicted within a fortnight or month' The continuous flow of any one Nadi, either Sun or Moon, for three full days indicates death within a year.

If there be a continuous flow in any one particular Nadi for two days together, death is indicated within two years. If the continuous flow in any one Nadi be for a full day, then death is indicated in three years. Checking the flow of breath through Surya Nadi, helps one to transcend the Solar time' He who is an adept in this science and has a perfect.

The above facts are revealed so that one can Iind suitable mearls to prolong life and practise Yoga. Out of these 24 again 10 are important and of these 3 are most important. Ida is in the left part, Pingala is in the right part and. Sushumnaisinthemiddleofthevertebralcolumn' prana passes through all these Nadis to the different parts or tr,.

Ida flows through the left nostril, thesolar,SunorSuryaNadi. You will notice that the sound 'so'is produced during inhalation and 'ham'during exhalation. Watch very carefully the motion of the Ida and Pingala. Keep the Prana and mind calm. To those who keep the Ida and Pingala in proper ord,er, knowledge of the past and the future becomes as easy as if they were in their sight. In Ida the appearance of breath is that of Amrita' It is the great norriih"r of the world.

In the right the world is always born. In the midst the Sushumna moves' Do calm actions during the flow of Ida. Do vigorous actions during the flow of Pingala. Do acts that result in the attainment of psychic powers, Yoga and salvation during the flow of Sushumna.

They are the subtle Nadis that carry the 4s. Ida and pingali indicate Xaala time and Sushumna swallows up time. The yogi knows ihe time of his death; takes his prana into Susf,umna; t.. It was fr. The Ida and the pingala have duration of five Ghatikas two hours each.