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The art of sensual massage pdf

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Avoid stiff bristled brushes. Sex and Sexuality by M. How many people do you know who hold hands with anyone outside of their immediate family? A room of wood, incense, flowers and music—a placepages, odd for massage and pleasure. Sex Position Sequences: Pick up the flesh between your hands. The Back of the Legs Ch.

How many people do you know who hold hands with anyone outside of their immediate family? Hold the forearm with your other hand. If you are massaging your lover, press your forehead third eye against the thick veins that run across the surface of the arm joint opposite the elbow while still holding arm and hand. This exquisitely tender act of worship allows the person under your hands to feel as though his body were a temple.

It is. Position your hands, left hand on top for the right arm, right hand on top for the left arm at the wrist. Stroke up the arm with even pressure, oiling as you go. When you reach the shoulder turn smoothly and return, pressing lightly with the flat of your palm and fingers against the sides of the arm. Lean forward on this stroke. Massage the arms with one long, sweeping, uninterrupted motion. The entire stroke is illustrated here in sequence.

Repeat it ten times on each arm. You will feel the long smooth muscles of the arm relax as you stroke them. If it is a heavily muscled arm use plenty of pressure as you roll and press the muscles. With thin arms, particularly those of women and children, press more gently. Remember that if you press down hard on a bone you are probably hurting. Feel the muscle, not the bone, under your fingers.

As you knead move down the arm slowly. When you reach the elbow, circle it three or four times with five fingers of each hand. Release the hand before you knead the forearm. Reverse the: But you can manipulate the inside of heavily muscled arms exactly the way you knead the side of the chest See Kneading The Sides.

Separations in these arm muscles are deep and clearly defined. Feel into them as you work. Do this by holding the arm at the wrist and pressing with both thumbs down as far as the elbow. Vary the pressure, as you did when kneading, according to the thickness of the arm. Return to the wrist, lightly pressing the sides of the arm with the flat of your palm and fingers See Circulation. Pick up the arm by the hand and elbow.

Hold it straight up by the hand and toss it back and forth from one hand to the other. Begin with a small arc and gradually increase it. Throw the arm 4 times and at the end of the final pass catch it in a vertical position and hold it there for Snaking.

Begin by folding the arm at the elbow across the neck. Press the palms of each hand against either side of the arm just above the shoulder at the same spot where you began Snaking. Roll your hands back and forth in a piston motion pressing about as hard as you did when Snaking. As you roll begin to move up the arm slowly. When you reach the folded elbow continue to roll and press up.

The arm will rise between your ascending hands. Roll up to the wrist and then fold the arm carefully and begin again. From that point on, every subtle point you make with your hands will register. While pressing up at the shoulder with one hand, let the fingers of your free hand intertwine with those of your partner. Hold for a few, silent moments, maintaining odd pages,the same pressure download full at both ends ebook: Glide up and down the arm and hand with your fingertips. Use both hands and let your body sway back and forth rhythmically as you move.

Begin with short strokes and end with long sweeping motions that cover the entire arm. Break this contact very slowly. They are bony, thin, and relatively small. But the muscles and nerves of the hands are extremely active most of the day. We use our hands in whatever we do in life—they are the most mobile part of the body.

Hands are almost always the first part of the body to age. Even the supposedly bare parts of the face like the forehead and cheeks, are actually covered with a fine network of hair follicles which work to restore natural oils to the skin. Oil keeps the skin supple and since hands are almost completely hairless odd the skin pages, cracks easily.

Turn the hand so that it rotates in as wide a circle as possible. Because of the structure of this part of the body, the hand will not turn in a perfect circle. As you turn you should feel it dip and bob. Rotate three times in each direction. Generally, most rotations will maintain this frequency. Move in tiny circles over this entire area.

You know this stroke is working if you can feel the bones as you massage them gently. Hold the hand the same way you did for kneading but with thumbs pressed along the sides. Press firmly with the fingers and thumbs so that your hands do not slip. Holding firm, rotate your hands in small opposing vertical circles. When one hand is down the other should be up. You can feel the bones moving.

Hesitate at this point and return slowly. The fingers bend out first followed by the lower hand. Use this stroke to loosen up stiff fingers as well as to stimulate the muscles of the forearm.

Spend the time. A great deal of what you feel is felt through your fingers and because of this they are particularly sensitive to massage. Begin with the little finger and work over to the thumb. Strokes are the same for each finger.

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Grasp the finger with your thumb and forefinger at the base and pull up the sides in short strokes to the tip. At the tip odd reversedownload pages, the process.

Some people say that sexual tension tightens the lower leg.

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When you reach the knee at the top of the last draining stroke move right into circling the knee without breaking your motion. Circle just under the edge of the cap with your thumbs.

Hold the back of the leg with your fingers intertwined basket-style and circle the kneecap with the thumbs of each hand. You can feel the kneecap move a bit as you circle it. Work from the top of the knee to the top of the leg.

And at the top of the last draining stroke move right into Kneading the Leg. Then begin the feet. Tibetan mountain people stand and walk with their feet turned sharply outward to hold a grip on steep surfaces.

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Modern shoes, like modern cars, emphasize style and tend to ignore the fact that human beings must somehow fit inside of them. Look closely at your foot after it has spent ten hours inside odd a pair of pages, tight leatherfull download shoes. However, you should always begin your work on the foot with the circulation stroke. Remember that the feet are the farthest point to which blood is carried from the heart. Even without the restrictive influence of shoes, socks, or even sandals, circulation in this part of the body is frequently sluggish.

To stimulate the venous system, and awaken the feet, stroke the top of the foot with the flat part of each hand in a circular motion from the toes to the ankle. Circulation strokes are effective on both sidespages, odd of the foot and, although download full you spend: Feel the bones and tendons ripple as you rotate your thumbs up from the ankle to the toes.

This is one of the very few movements where the size of your hands makes any difference. This stroke reverses the direction of the enormous tension that the arch must often bear. The stroke follows the same movement pattern as bottom of the foot circulation. The difference here is in your treatment of the arch itself.

Press up along the arch with the heel of your hand as you pass over it. Use plenty of pressure. This part of the foot can bear it. Do you realize that this is the kind of thing that used to go on every day in the bath houses of Rome and Egypt? What happened? Toes, like fingers, are marvelously sensitive to touch. Go through the entire cycle of toe strokes on each toe beginning with the little toe. Flex by bending the toe over a rigid finger.

Stroke with your fingertips up and down the sides of the toe where the nerves are thickest. Grasp the sidespages, odd of the toe and rotate slowly download three: Raise the leg just a bit or support it with a pillow and knead in a deep circular motion with both thumbs. Cover the entire bottom of the foot. At the end of foot massage your partner turns over so you can begin stroking the back of the legs and back.

Some people like to knead the bottom of the foot once again from this new perspective. Begin moving around the outside of the heel and slowly decrease the circles of rotation until you are pressing on the center of the heel. Finish by squeezing all around the outside of the heel with your fingertips. Use a soft towel and move slowly, gently. This gentle rubdown, like everything else you do with your hands, should become part of the massage. Up and down the body once with the towel is fine.

At your request your partner will turn over, but you may not want to interrupt the flow of the massage by speaking halfway through.

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Changes in meditation ceremonies where silence is imperative are often indicated by striking two small wooden blocks together. You may want to work out your own signal if words seem unnecessary.

A prearranged change in scent, a special touch, or even a long pause will give your partner the message. If you have to move the arms or legs use bothpages, odd hands to download do it. Be surefull to give ebook: Glide over the back of the knee in a single uninterrupted motion.

Draining the Lower Leg Like circulation, draining is a good bit easier on this download side of the leg fullbecause ebookyou can press down directly on the center of odd pages,: Pressing moderately hard with both hands, rotate your palm slowly five times in each direction on the back of the knee. Hair, even well oiled hair, will knot up if you rotate on it.

Modify the stroke so that only the flesh of the back of the knee moves as you turn your hand. Do this by pressing a little harder odd and inscribing pages, download onlyfull a tiny circle: Stroke deeply on the thighs flattening out as you move onto the lower part of the leg. Work up and down the leg three times. Press into the indentation and rotate the way you would on the back of a hairy knee, moving the flesh rather than your hands.

Five times in each direction. End the stroke by pressing sharply into the indentation a single time on each side.

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The muscles of the back are massaged in three groups: Begin with a simple circulation stroke that will stimulate all three areas in a single easy sweep. Like circulation, back pressing engages all three of the large muscle groups. In a few impressive passes it can relax a massive part of the body, the center of the back. At the same time it stimulates the spinal nerve bundle. Because of the direct connection between the spine and all internal organs, some medical men believe that massaging this area profoundly affects the health of the entire body.

Watch your partner shudder and moan with delight when you press up along the spine. By now you can see that giving pleasure with your hands this way is a kind of dance. One partner is active, the other passive— two bodies moving together in time and pleasure. Pressing begins with both hands flat at the base of the spine.

The back rises and falls evenly, rhythmically. Without moving up the back presspages, odd your hands down with download fulleach ebook: Move up and down the spine ten times like this. Once again, use the hand over hand position to concentrate pressure. Press the fleshy part of the back and avoid the central spine this time. While you press, rotate your hands in small circles. Begin at the bottom of the back and move up slowly—be careful not to miss any spot between the waist and shoulders.

Cross at the neck light pressure here and over the shoulder blades and again at the base of the spine. As you odd cross download pages, it, rotate threefull times on the: Work up and down each side of the back five times. Press firmly with both hands to hold a smooth even motion. Turn in a small horizontal arc. After the third rotation keep the shoulder elevated and, with your top hand, stroke around the shoulder blade three times.

Steady the flexed arm with your free hand while you pages, odd lift to the download point of tension. Use a circular thumb motion like the one you used to knead the hands and feet. Lift your partner until you feel resistance in the abdominal muscles. This resistance, the point of tension, is usually quite apparent at about a forty-five-degree angle to the floor. Turn and twist the body from side to side at the point of tension for a few seconds and then return slowly to the floor.

Repeat the lift three times and on the top of the third lift hold the back up for a silent count of ten before returning for the final time. One hand up while the other is down. You can vary this movement by pressing the long muscles along the spine with your thumbs while you stroke. The massage is over. They are as close as they are going to get in this life to levitation. But a tensed body cannot feel the nuances of expression which characterize your own personal technique.

Unless there is a serious problem resulting in extreme tension, fifteen minutes of percussion will begin to relax even the tightest body. Some people accept tension as a fact of life. When you remove tension by relaxing knotted back and leg muscles your partner may fall asleep halfway through the massage. Let him.

It may be his best sleep in years. The effects of fifteen minutes of percussion is really remarkable. If your partner has never experienced it, and has been depending on alcohol, tranquilizers and other drugs for relaxation, this will be the discovery odd of a new wayfull pages, download to ebook unwind. As you work you will feel them soften. Pound the back of one hand with the other beginning at the base of one side of the spine.

Work upward slowly, rhythmically. At the top of the spine move down the same way but double-time the blows. Work the other side of the spine and then move up and down the spinal cord itself. You can continue moving around the entire back double and even-triple timing your strokes. Pound out tightness wherever you feel it. Once you get past the absurd taboos that inhibit sensual expression in our society, you can use massage to bring pleasure to a great many people.

You can massage your friends, your parents, and your new acquaintances. Massage can be an exquisitely sensual experience, beyond description or imagination. This Timeless Moment. Ballantine Books, New York: The ancient Jews used olive and vegetable oils to warm the skin of those they wished to bless. In the past five thousand years no better massage oils have been discovered. Any vegetable oil, with the exception of peanut or corn oil, makes a fine base.

Coconut oil is exceptionally clean and colorless. When it is heated it liquifies into a smooth almost odorless medium. Use a coffee warmer or candle to heat the bowl so that you have warm oil throughout the massage.

Too much oil will leave your partner dripping. Hairy parts of the body take a bit more oil than smooth skin. Go easy on the head and hands. Oil comes off with a soft towel. Wipe it off gently before your partner turns over, after you finish the feet, and once again after completing the massage.

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Rubbing down the skin with alcohol is an even more effective way of removing oil. Alcohol has to be used cold though and cold alcohol is a jolt. Something easy and smooth. At least 75 degrees. Be sure your hands are warm before you begin touching.

You know what he likes. The body. Most people like a hot bath or shower before massage. A sauna is fine too if you have one.

If you do use a sauna, wait at least twenty minutes after the final bath for the body to cool thoroughly before odd you begin pages, massage. Repeat movements three times unless otherwise noted. Be sure there are no serious skin, joint, or muscle problems before you begin massaging. Your partner should remove contact lenses before you begin. Work around bruises, cuts and abrasions.

In any case, if anything you do causes pain, stop, and go on to another part of the massage. Never hurt your partner. Use pressures that feel good to him.

Touch and stroke as much as possible all through the massage. Use the full surface of your hands keeping your fingers together. The body alive outside of time. If you feel tightness in the digestive area, work on it slowly and evenly perhaps for a few extra minutes. On the abdomen you will get satisfaction by increasing the number of movements, not the pressure of individual strokes.

Remember, work into a regular easy rhythm now at the beginning of the massage and stay with it. When you reach the shoulders move down to the abdomen and then return to the shoulders once more. Stopping below the breasts and continuing above them, or somehow working around the breasts will only break the rhythm of the stroke and embarrass both of you.

When you reach the side lift your hands and return to the starting position. This lift though, and others like it on different parts of the body, need not interrupt the rhythm of massage. Use the lift the way a musician uses silences to enhance odd the dramatic pages, download effectfull of aebook: Breaking up these crusty deposits aids digestion and, more important, helps to relax the smooth involuntary muscles throughout the entire intestinal cavity.

Study carefully the sequence shown below. The hands work in a circle following each other. Stroke with the palm of the left hand and press with the fingertips of the right hand. Rotate your hands in small circles as you move. Pick up the flesh between your hands. Feel it roll. The touch of the palm. The feel of the heel of your hand gliding across the skin. Begin just above the waist and work up the side to the armpit. Reverse the stroke at armpit and waist a half a dozen times.

The kneading motion usually calls for grasping large folds of flesh. The chest, however, is not as meaty as the thighpages, odd and when working onfull download slimebook people: Gently lift the right shoulder and then the left and oil the back around and below the shoulder blades.

After oiling return to simple rotation on the shoulder blades once again for fifteen seconds or so. The chest lift is described in the sequence of photographs. Begin by pressing the flat of your hands, odd fingersdownload pages, pointed down, fullacross ebook the: Accessories to bring it off smoothly. Women experience tension at the base of the neck more often than men simply because the head is quite heavy and it is tiring to carry it around.

This kind of massage not only relaxes and soothes the head, but is equally effective as a stimulus for mental activity. The mind is like a muscle. When you clear the nasal passages and stimulate the base of the brain, lightness and clarity take the place of heaviness and dullness. Relieve tension on the neck and spine at the point where they connect to the brain and the brain itself will relax. Some people will try to help when you lift their back. Your partner should passively experience the sensuous effects of massage.

Everyone of the thirty-one pairs of nerves that serve the body pass through this point. As you massage this area, remember that this is where sensation becomes thought. Do this by stroking several times up from the neck and along the skull. Hair stroking is a luxurious technique in itself. Remember never to move the hair around as if it were merely odd in the download pages, way. You canfull easily ebook: Oil the side of the neck and below the shoulder.

Cup your hand at the top of the neck as shown and slide it down the side of the neck and onto the shoulder. The shoulder area takes the main force of this stroke. Feel it with your whole hand. Return, pressing up with your four fingers, the thumb gliding lightly along the neck.

Some rainy afternoon or evening take the time to extend them for fifteen or twenty minutes. Very stony. There are two ways you can rotate the head—either with palms cupping the crown of the skull as shown or by reversing your hands with fingertips pointed down towards the neck.

Whichever odd pages,way you choose, download fullliftebook the head: Whether or not you believe the Buddhist doctrine that this spot is the seat of the soul you will find that it is an exquisitely sensitive energy center.

Hold the fingertips of your right hand palm down a quarter of an inch in front of the third eye. Without even touching it you will feel its sensitivity. Because of the way it feels the third eye is the natural center for massage of the face. Cassio—Rub him about the temples. Press it lightly with each thumb while you rotate the first three fingers inside the slight depression that forms the temples.

Some people like to rhythmically vary the pressure on the thumbs while they move the fingers. Try working the temples with a slow piston motion beginning at the top and ending at the corners of the eyes.

As you massage odd pages, the face returnfull download forebook a few of: Desdemona—Let me but bind it hard, within the hour it will be well.

Press down with the entire left hand, palm, fingers and thumb. Use the right hand to add pressure and maintain an even force. One finger follows another in this pattern across the eye until you have all four fingers down touching each other, and moving very slowly.

When the index finger reaches the outside corner of the eye gently press both thumbs onto the third eye. Repeat this exact process on the bottom ridge of the eye. Press lightly but rhythmically on the surface of each eyelid to show your partner what Dali is talking about. End your eye sequence by returning to the temple strokes.

Conversations with Dali. Dutton and Company. Tightness that stubbornly refuses to yield is involuntary. How many people do you know who hold hands with anyone outside of their immediate family? Hold the forearm with your other hand. If you are massaging your lover, press your forehead third eye against the thick veins that run across the surface of the arm joint opposite the elbow while still holding arm and hand.

This exquisitely tender act of worship allows the person under your hands to feel as though his body were a temple. It is. Position your hands, left hand on top for the right arm, right hand on top for the left arm at the wrist.

Stroke up the arm with even pressure, oiling as you go. When you reach the shoulder turn smoothly and return, pressing lightly with the flat of your palm and fingers against the sides of the arm. Lean forward on this stroke. Massage the arms with one long, sweeping, uninterrupted motion. The entire stroke is illustrated here in sequence. Repeat it ten times on each arm. You will feel the long smooth muscles of the arm relax as you stroke them.

If it is a heavily muscled arm use plenty of pressure as you roll and press the muscles. With thin arms, particularly those of women and children, press more gently. Remember that if you press down hard on a bone you are probably hurting.

Feel the muscle, not the bone, under your fingers. As you knead move down the arm slowly. When you reach the elbow, circle it three or four times with five fingers of each hand. Release the hand before you knead the forearm. Reverse the: But you can manipulate the inside of heavily muscled arms exactly the way you knead the side of the chest See Kneading The Sides.

Separations in these arm muscles are deep and clearly defined. Feel into them as you work. Do this by holding the arm at the wrist and pressing with both thumbs down as far as the elbow. Vary the pressure, as you did when kneading, according to the thickness of the arm.

Return to the wrist, lightly pressing the sides of the arm with the flat of your palm and fingers See Circulation. Pick up the arm by the hand and elbow. Hold it straight up by the hand and toss it back and forth from one hand to the other. Begin with a small arc and gradually increase it.

Throw the arm 4 times and at the end of the final pass catch it in a vertical position and hold it there for Snaking. Begin by folding the arm at the elbow across the neck. Press the palms of each hand against either side of the arm just above the shoulder at the same spot where you began Snaking.

Roll your hands back and forth in a piston motion pressing about as hard as you did when Snaking. As you roll begin to move up the arm slowly. When you reach the folded elbow continue to roll and press up. The arm will rise between your ascending hands. Roll up to the wrist and then fold the arm carefully and begin again. From that point on, every subtle point you make with your hands will register.

While pressing up at the shoulder with one hand, let the fingers of your free hand intertwine with those of your partner. Hold for a few, silent moments, maintaining odd pages,the same pressure download full at both ends ebook: Glide up and down the arm and hand with your fingertips. Use both hands and let your body sway back and forth rhythmically as you move.

Begin with short strokes and end with long sweeping motions that cover the entire arm. Break this contact very slowly. They are bony, thin, and relatively small. But the muscles and nerves of the hands are extremely active most of the day. We use our hands in whatever we do in life—they are the most mobile part of the body. Hands are almost always the first part of the body to age. Even the supposedly bare parts of the face like the forehead and cheeks, are actually covered with a fine network of hair follicles which work to restore natural oils to the skin.

Oil keeps the skin supple and since hands are almost completely hairless odd the skin pages, cracks easily. Turn the hand so that it rotates in as wide a circle as possible.

Because of the structure of this part of the body, the hand will not turn in a perfect circle. As you turn you should feel it dip and bob. Rotate three times in each direction.

Generally, most rotations will maintain this frequency. Move in tiny circles over this entire area. You know this stroke is working if you can feel the bones as you massage them gently. Hold the hand the same way you did for kneading but with thumbs pressed along the sides. Press firmly with the fingers and thumbs so that your hands do not slip.

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Holding firm, rotate your hands in small opposing vertical circles. When one hand is down the other should be up. You can feel the bones moving. Hesitate at this point and return slowly. The fingers bend out first followed by the lower hand.

Use this stroke to loosen up stiff fingers as well as to stimulate the muscles of the forearm. Spend the time. A great deal of what you feel is felt through your fingers and because of this they are particularly sensitive to massage. Begin with the little finger and work over to the thumb. Strokes are the same for each finger. Grasp the finger with your thumb and forefinger at the base and pull up the sides in short strokes to the tip.

At the tip odd reversedownload pages, the process. Some people say that sexual tension tightens the lower leg. The Abdomen and Chest Ch. The Neck and Head Ch. The Arms Ch. The Hands Ch. The Front of the Legs Ch.

The Feet Ch. The Back of the Legs Ch. The Back.

An Extended Massage Ch. Percussion Ch. Love Massage Ch. Special Effects. English Format: PDF Pages: Posted on.