Aikido The Art Of Fighting Without soundofheaven.info 3 likes. Book. martial arts soundofheaven.info - Free download as PDF File .pdf), Text File .txt) or read online for free. Aikido The Art Of Fighting Without Fighting. Unknown. More experienced characters without martial arts ability are less impressed . This is one of the many fighting arts developed by the Kydians (Atlantis, page 47) .
|Language:||English, Spanish, Arabic|
|ePub File Size:||20.64 MB|
|PDF File Size:||8.49 MB|
|Distribution:||Free* [*Regsitration Required]|
Why have I written a book about the art of fighting without fighting when my claim to fame is probably the fact that I have been in over street fights, where I. This public document was automatically mirrored from soundofheaven.infoal filename: Aikido [The Art Of Fighting Without Fighting].pdf URL. Buy The Art of Fighting Without Fighting: Read 7 Kindle Store Reviews - Amazon. com.
A superior Leverage Force. China Sports Series. Advanced Tai Chi Chuan: The Aikido man made ready for the seemingly inevitable assault -he readied himself for a bloody encounter. All right,' came the reply, 'let's do it now!
But some of my friends were not so lucky: Psychologically however my wounds were less superfluous. Overexposure to the brutality of people left me temporarily paranoid, cynical and often very violent. I could see only physical solutions to life's many disputes. Punching an adversary unconscious after an argument was, to me, as perfunctory as a mint after dinner.
It was never gratuitous, I hated fighting, it was survival, and that was all. In my world violence was a plumber's wrench -no more than that. This behaviour was acceptable, even expectable but in civvy street, me and my kind were brandished Neanderthal. So when I finally transcended the door' there was a time of readjustment, of trying to locate my place in a capricious society where doormen were seen as vogue in times of trouble and vague in times of peace.
I was frequently informed by those who had not met violence down a dark alley and it's too easy to say when you haven't 'been there' , that violence was not the answer -a view voiced so often these days that it has almost become a fashion accessory.
Not an easy standard to apply though when faced by a savage adversary intent on flattening the world with your head. How many would not employ even the vilest instrument to protect a loved one?
For instance the young lady who nearly burst my ear drum out side a Coventry nightclub would never have believed herself capable of violent assault, yet when her beloved was attacked her principles disappeared quicker than a gambler's rent money. Granted I had just 'sparked' her irate boyfriend with a practiced right cross.
He had tried to marry my face with the speared edges of a broken beer glass -I felt compelled to stop him the only way I knew how. She proceeded to remove a stiletto heel from her elegant foot, hoist the makeshift weapon above her head like an executioner's axe and attempt to separate me from my mortality.
She was about to employ violence to accentuate her point that it was 'not the answer'. It would seem that hypocrisy in our society knows no bounds. Ironically my own life as a bouncer began due to my own innate fear of violence.
I donned the required 'tux' in the hope that confronting my fears might nurture a greater understanding of my own sympathetic nervous system, one that seemed in a permanent state of alert, maybe even descry a little desensitization.
It was to be an eventful, if not bloody journey that lasted nine years. En route I discovered that truths that can only usually be found in the middle of stormy oceans or at the top of craggy mountains. Nothing comes free of course, and there is a consequence to every action that we take; if you pick up one end of the stick you also pick up the other.
Enlightenment came at great expense. My innocence was clubbed like a beached seal, my marriage ended in bitter divorce and my faith in human nature took a near near- fatal slash to the jugular. So, I realise that until the species we call humankind evolves, there will always be a need for violence unfortunately, I have no doubt about this in my mind to protect the good majority and the world, from the bad minority and the indifferent from themselves.
This doesn't make violence right, rather it is a necessary evil -sometimes you have to lose a finger to save a hand. This does not mean that everyone has to partake in violence, or even agree on its necessity, on a large scale to protect this world from those who would inadvertently destroy it.
Many people make the mistake of thinking that a solution must be palatable to be correct -this couldn't be farther from the truth. Violence to prevent greater violence will never be more than a hideous expression of physical domination, but it may save mankind until its metamorphosis into a spiritual domain.
Therefore, not everyone has to 'get their hands dirty'. There will always be a select few, like the killer T -cells in the body, that roam the bloodstream protecting the body from the intrusion of viral cells, who are chosen to do the dirty work in the name of those who won't or can't.
The immune system protects the body this way, and even God in his infinite wisdom had warring angels in Heaven to fight evil. Returning to my original questions: Because violence is wrong and one of the best remedies is to attack proactively so that we can avoid, escape, dissuade, loophole or posture to avoid physical confrontation and prevent violence from becoming manifest.
I believe that a part of the evolution of our species is to rid the world of violence, so I would like to explore as many ways of avoiding fighting as I can.
If all we know is 'a punch on the nose', then, when the shit hits the fan and contention is on the menu, we will have no other choice but to employ a punch on the nose. If, however, we have several other alternatives to choose from, and we can become expert in using these alternatives, then we can strategically evade the use of force, and still ensure victory most of the time. As with all my concepts, this book is pieced together from empirical study in the field.
None of it is theory, I have made it all work on many occasions against fearsome opponents who wanted to part me from my mortality, or from my good looks at the very least! When I started in the martial arts my 'ippon', my knock out, my tap-out was to beat my opponents with the use of physical force.
My objectives have now changed. Now if I have to hit some one to win the day I feel that no one has won. So my ippon now is to beat someone using guile as opposed to force. My hope is that this book will encourage the same in you.
Chapter One Avoidance Avoidance is the very first in a long list of tactical maneuvers aimed at 'not being there' when an attack is taking place. And it really is very simple, even obvious, but I find it is the 'simple' and 'obvious' stuff that usually gets overlooked and lands people in an affray that should never have occurred.
These tactics are not to be read and stored, rather they are to be read and practiced over and over again until they are natural, everyday habits, like getting into the car and putting on your seat-belt, something that once had to be forced is now a habit. In fact, I bet if you tried driving without a seat belt it would feel awkward after wearing one for so long.
Avoidance is being aware, understanding the enemy, understanding yourself and understanding your environment. If you are training in a martial art, then avoidance is understanding that art and whether it will stand up to the threat of a real encounter. More than anything, avoidance is having enough control over yourself, your ego, your pride, peer pressure, morality etc.
Many people find themselves fighting because they are worried about what others might think if they run away. If you are very confident in yourself and you know your capabilities you will have no problem walking away, or simply not being there in the first place.
Insecure people, those that are not sure of themselves or their art, will be fighting all day long because they lack the strength of character to go against popular opinion.
This is often the case with martial artists no offense intended , especially high graded ones. This is often their own fault because they have taught a 'corporal' system that only addresses the physical response -the ultimate accolade being a KO when attacked by an assailant.
I understand this; it is a syndrome that I too went through as a young instructor. As a man that has 'been there', my ideals have changed and whilst the physical response is, obviously, still on my training curriculum, it is no longer my main artillery, neither is the physical ippon KO my main aim. Rather my goal is to defeat an opponent without becoming physical. In theory, I am aware that this aim is simple and straightforward, in reality in a confrontational society such as ours it is not so easy -a tremendous amount of self-control and confidence is needed to make this lofty goal an actuality.
This is predominantly why I make my personal system of combat such a difficult one: This is also the reason why our motto is the latin 'Per Ardua Et Astra' through hardship to the stars , and why such people as the American Dog brothers work with the motto 'higher consciousness through harder contact'.
Jeff Cooper, legendary American close combat and shooting instructor known on the circuit as this generation's closest thing to Wyatt Earp , was once asked how you would know if your art was effective for street defence or self-protection. His reply was simple: If your feelings fall into the latter category it is worth injecting a little more pressure in your training and putting your system to the test in the controlled arena, by taking it as close to the real thing under supervision as possible.
This can also mean watching extreme fighting tapes to see how the innovators are doing it. The key phrase for avoidance in contemporary self-protection is 'Target Hardening'. By making yourself a hard target, you lessen your chances of being chosen as a potential victim.
I once interviewed a group of burglars, I asked them for their prime requisite when selecting a house to rob. This was their response: These people kill us. They fucking gripe about having their houses robbed yet they leave us an invite at the door. They just make it easy for us. Self-protection works in a similar vein. If you make yourself a hard target by following the rules of awareness, you too will by by-passed for an 'easier target'.
If you don't you will be chosen again and again. The contemporary enemy likes to work via dialogue and deception. An understanding the enemy and his rituals is imperative, if you are ever going to avoid his onslaught see Dead Or Alive.
So many people these days say that they train for self-defence -yet they know nothing about the enemy that they are training to fight or the environment that they are planning to fight in -then they wonder why they get their heads kicked in when a situation goes 'live'.
Many such people ask me, 'Where did I go wrong? Here are a few of the things that I have picked up on my travels about the modern enemy. It is important here to stress one point, fighting in the street is rarely match fighting. Most affrays of the modern era are 'three second fights': Match fighting, as honourable as it is, is an arena that died with my fathers' generation.
If you do find yourself in a match fight scenario I will bet my trousers that the fight will go to ground within seconds most fighters are grossly ill prepared for ground fighting. If the three second fight goes more that the usual three, then in all likelihood this too will end up in a match fight that will end on the floor.
If you can ground fight, great, you can tear the guy a new arse. If you can't you should expect at the very least an elongated fight, perhaps even a brutal loss. If the guy is not on his own and you are facing two or more opponents then you can expect to be hospitalised, even killed. Two of my friends were stabbed by women when they were ground fighting with men.
Ambush fighting is what you get nine times out of ten if you are not switched on, or coded up, as they say see colour codes.
An ambush fight is when the first you know of the fight is a physical attack. If the guy who attacks you is worth his salt as a street fighter then that first blow is likely to be the last in the fight and you should get used to hospital food because that's what you will be getting.
If you are switched on to the enemy and the environment yourself, then you will avoid nearly all of the potential attacks. Those that are unavoidable, you will be able to control, those beyond your control you will be able to defend against. The four D's are often used by attackers, especially muggers and rapists. The attacker does not lead or open with a jab or a lead leg roundhouse, he leads with dialogue, and is often either aggressive or very deceptive.
If you do not understand this then you will be suckered into the first attack. Dialogue, and often appearance, Is used to 'deceive' the victim before attack. Nearly every attack I have ever documented that was not a blind side, ambush attack the ones that happen when you do not use awareness always arose through deception -the attacker using this as a window of entry.
The rule of thumb with the unsolicited attacker is if his lips move he's lying. If anyone approaches, it is imperative that you employ a protective fence immediately see 'fence' later.
Most attacks are launched under the guise of deception, for the street fighter 'that's the art', you might moan that it is dishonourable, a Judas attack, unfair etc. The fact that you might think it dishonourable demonstrates your lack of understanding of the modern enemy.
There is no honour in war, and this is war in microcosm. The attacker may ask his victim a question and then initiate attack when the brain is engaged. The distraction, or brain engagement, also switches off any in- built spontaneous, physical response the victim may have. A man with twenty years of physical training in a fighting art under his belt can be stripped of his ability by this simple ploy.
I have witnessed many trained fighters, who are monsters in the controlled arena, get beaten by a guy with only an ounce of their physical ability. They were distracted before the attack. Rob, a hardened street fighter and nightclub doorman always told his potential attackers that he didn't want to fight before he attacked them.
Invariably they would come around from their unconscious stupor, after Rob had knocked them unconscious, some seconds later muttering 'I'm sure he said he didn't want to fight! The submissiveness will intimate that the danger is over and he'll go into a state of relief. This is when the assailant strikes. The distraction technique is also used by the experienced attacker to take down any protective fences that may have been constructed by the victim.
This final product of expert priming is your destruction. Few victims survive the first physical blow and most are 'out of the game', before they even realise that they are in it, because many street attackers are pro's with one or two physical techniques that have been tried, tested and perfected on numerous, previous victims. Even trained martial artists get fooled by the four D's, because they do not appear on their training curriculum. Therefore, they do not understand the enemy that they are facing and so also fail to grasp -and therefore translate - 'street speak', the mass deception often causing disorientation.
The attacker uses the former and latter to prime a victim that is only trained in 'physical response'. As I have already stated, deceptive dialogue is the professional attacker's leading technique.
Understanding this will allow you greater awareness, it will keep you 'switched on'. Being switched on to all of the forgoing is the better part of 'Target Hardening'. If and when a situation does become 'live', it is again Imperative that you understand yourself and what will happen to your body in its preparation for fight or flight. You will usually experience a huge injection of adrenaline and other stress homlones into the system adrenal dump.
Adrenaline can add speed, strength and anaesthesia to response but, unfortunately, because very few people have regular exposure to the adrenal syndrome their reasoning process often mistakes it for fear. Consequently many people 'freeze' under its influence. Therefore a profound understanding of fear needs to be sought. If you can't control the person on the inside then it is safe to say that you cannot control the person on the out side the attacker.
Jeff Cooper devised a colour coding system to help recognise, evaluate and subsequently avoid potential threat. The codes are a yardstick designed to measure rising threat and, if adhered to, make most situations become avoidable.
Cooper designed the codes of awareness to allow people a degree environmental awareness. What I would like to add to this, with respect to the great man, is also awareness of attack ritual, physical reality and of bodily reactions to confrontation -after all awareness is a complex thing. Code White is known as 'switched off, unaware of environment, inhabitants and their ritual of attack.
Code White is the victim state that all attackers look for. They usually don't have to look far because most people are completely switched off most of the time. Code Yellow is threat awareness. Known as 'switched on', this state of perception allows degree peripheral awareness of environmental vulnerability.
For example the awareness of secluded doorways, entries etc. Initially, Code Yellow is similar to commentary driving, where you talk through and describe, as you drive, everything you can see around you.
Similarly, as you walk, run a subconscious commentary of everything that is happening in your locale, ultimately, with practice, managing the same without verbalising the commentary. Code Yellow is the state of mind which everyone adopts whilst crossing a busy road. It is not a state of paranoia, rather a state of heightened observance.
Code Orange represents rising threat, allowing evaluation if circumstances in your locale deteriorate. For instance, you may, as you walk, notice a couple of suspicious-looking men over the road from you. If they begin to cross in your direction with menacing intent, and you feel there is a possible threat, Code Orange will allow assessment and evaluation of the situation. Code Red is the final stage. You have evaluated the situation in Code Orange. If there is a threat, prepare to fight or run.
Never stand and fight if there is a possibility of flight. If no threat presents itself, drop back to Orange and Yellow. Never lose your awareness and drop to White -many people have been beaten in real situations because they have lost their zanshin awareness. Stay switched on. Of course this whole system works on the premise that you are in Code Yellow in the first place.
You cannot go into an evaluation state on a situation that you have not noticed developing, equally you cannot prepare for fight or flight if you have not seen and evaluated the same. In this case the first you are likely to know of the situation is when it is too late. The same applies with the following rules, if you are 'switched off none of them are likely to apply, you need to be in Code Yellow switched on to make any use of them at all.
So in all cases, 'Code Up'. Avoid the places that are trouble spots. Don't drink in shit holes or eat in late night Indian restaurants that attract those who have just left or have been kicked out of a nightclub. Try and avoid frequenting areas that are rough, and if you have to, make sure that you are totally switched on at all times.
I have no problem with my ego, I won't be drawn into a road rage incident because some lemon stole the piece of road in front of me, or cut me up, or sped past me etc. My mum always told me it must be true because mums don't lie that there is no rush to the graveyard. Therefore, if the spanner in front wants my space, I'm quite happy to let him have it; if he is flashing me to let him past, I'll let him past; if he beeps me or gives me the finger then I'll let it go.
I already know where these situations are going to take me and I don't want to go there. I've been there before and believe me there are no winners. Incidents like this can change the course of your life if you let them.
You kill someone, inadvertently in a road rage incident then you might as well stick your head between your legs and kiss your arse goodbye. And the little son or daughter that you have at home waiting for you, the beautiful wife that dotes on you, you can kiss them goodbye for years as well.
One of my friends was driving home from a restaurant one night with his mate and their girlfriends. Quite legitimately they overtook a car on a quiet country road. The guy in the other car took offence to this and, pretended to swerve into my friend.
I'm pretty sure that he only did it to scare my mate, nevertheless he thought that the guy was actually going to hit his car. He reacted by turning sharply to the right to avoid what he thought was going to be a collision and smashed his car up the bank. His beautiful girlfriend was thrown from the car and killed instantly.
The other female passenger was thrown out of the other window and suffered terrible injuries, not least of which was total blindness in one eye. Both the male passengers were also badly injured. All of this happened because a driver took offence at someone overtaking him. When Karen died in that car crash a small part of many people, myself included, died with her. The man in the offending car will have to live with the death of Karen for the rest of his life. Another friend of mine has just committed a crime of passion -one that could have been ignored if it wasn't for his very large ego -that will place him in jail for at least 10 years.
By the time he is released, if the experience doesn't kill him, his schoolgirl daughter will probably be a married woman with kids of her own. His wife will have probably moved on and married someone else, very few wait around. He has gone in to jail in his late thirties, the prime of his life, when he is released he will be approaching fifty.
His business, to which he devoted himself, has already gone down the drain. Think about it for a single second, not being able to be with your wife and kids for ten years, not being able to walk in the park; go for a pizza; drink a pint; cuddle up to your wife in her silk nightie.
Doesn't the very thought frighten the shit out of you? It frightens me. If I get into a fight and have to hurt someone, I want the reason to be a better one than protecting a space by the bar, or a piece of tarmac on a country road. I want to be lying in my bed thinking to myself, 'I had no other option open to me but to fight'. There is a heavy toll to pay for participating in a fight and, if you are morally in the wrong, the bill that drops through the door can be very exacting.
Once again, we return to the fact that your system should be real, if it is, and you pressure test what you have, then the confidence it brings will be enough to enable you to walk away -it will make you strong enough to over ride peer pressure and ego. A pivotal part of understanding the enemy is realising that he probably doesn't understand himself very well. When he gives you the finger in the car, or stares at you aggressively across a busy bar it's not personal, unless of course you make it so.
You are a manifestation of whatever it is in his life that makes him angry: You become a displacement figure for the things in life that cause him stress. It's only because we take these incidents personally that we find ourselves being drawn into contentious situations. If you think about it, that's probably why you find yourself getting angry with people especially those closest to you , over little or nothing -you are also displacing your unutilised aggression. The combination of our confrontational society and increasing amounts of neurological stressors means that we are bound to develop pent-up aggression.
Stores of stress hormones sit waiting to be released by our behaviour, awaiting the right trigger to let them go off with a bang. That trigger might be a minor traffic incident, it may be some lemon staring at you across the bar, or something as simple as one of your children spilling juice on the carpet. Once triggered, the pent-up aggression explodes in an uncontrolled manner that can change the course of your life, for the worse, forever.
Understanding the enemy means comprehending that, 'it's not personal' and that, if a situation becomes physical there are no winners. Once you understand the psyche of the person or people that you are dealing with, you will probably understand them better than they understand themselves. In an instant you will be able to see and understand the run of their whole life and that it, like so many, is on a downward spiral to oblivion.
Don't you find that very sad? Doesn't it make you feel a little compassion for these people? Not only do they not understand where they are going wrong, they will probably never understand and their whole life will unravel in the same unfortunate way. Don't take it personally, let it go, let them off! Their lives are already shit without you making it worse. I know what you will be saying, and I know what you mean. Just because it isn't personal doesn't mean that these people are not dangerous.
Off course they are all potential killers, but usually only if you engage them and play the game that they want to play. The majority of the time these situations are benign until we counter their initial aggression, either because of our ego, some misdirected need to cleanse the world of bad people or the fact that we are reacting to the situation in a displaced manner ourselves.
Imagine two guys, lets call them Joe and Pete, beating the crap out of each other over a minor a traffic incident. But they are not really fighting with each other. Pete is really battering his bullying boss and Joe is really battering his domineering wife. When they end up in court together neither will really be sure why they were fighting in the first place. I consider my art to be hugely effective, I have pressure tested it to the full.
I have worked my art on numerous occasions in real situations, so I can look at these minor altercations and let them go, knowing that I am letting the other guy off.
It doesn't matter to me that he might think he has put one over on me, backed me down or that I have bottled it. I don't care what he thinks, or anyone else for that matter. I know the truth, I know that if forced I would have hurt that person very badly. If displacement is in your face and you can't walk away, if your can't avoid, escape, dissuade, posture, loophole etc. Your karma will then be good and you will only be doing what you have to do. Perhaps as Benny 'the jet' Urquidiz suggested to me last year, they were sent by God for a lesson.
Whatever the reason, you know that justification was your ally and that's enough. Chapter Two Escape We all make mistakes, even monkeys fallout of trees, so there will be occasions when the option of avoidance will be lost and escape becomes the next option.
In theory you would think that escape would be easy, it usually entails simply walking away, on occasions even running away. Not so! People of this generation are seen as c9wards if the do not stand and face their problems 'like a man'.
Ironically they are also seen as thugs if they stand and have a bloody fight to settle their differences. The law is quick to lock you up should you hurt someone too badly, even if it is in self- defence. This is why I call the law the second enemy. There is often only one thing standing between those that have a fight and those that run away -ego.
This controlling muscle has had much exercise in this capricious society and is the curse of the 20th century. More fights and contentions are caused by the ego than any other single factor.
This comes back to what I said earlier, correct training and combative hardship corrodes the control of the ego and puts you back in charge. You will no longer be dragged around the yard by your ego, you will have the confidence to walk away. Escape is often a lot easier than one may think and doesn't always involve elaborate planning or strategy, just pure common sense. I have a friend in the south, a 6th Dan in karate, who rang me up to ask me to help him out with a dilemma.
He regularly visited a local pub and every time he did there was a particular chap in there who stared him out in a challenging manner.
You know the type, knuckles dragging along the floor, IQ of a plant. It really is that simple. If a pub is so rough that strangers want to stare at me for no other reason than they don't like the look of my face, then I do not want to drink there. Especially when you consider that most areas have hundreds of public houses to choose from.
You might argue that you have every right to drink in that place and are not prepared to drink somewhere else, and that would be your right. But I come back to my original point, why would you want to defend a spot by a bar in a shit hole as contentious as that? Drink somewhere else.
I look at the worst case scenario. I know that if I stay where I am the lemon is going to approach me at some point in the night and a fight is going to ensue. Because my whole life is training, the chances are I am going to hurt the fellow very badly -probably hospitalize him. He goes to the hospital, I go to the police station where they charge me with a Section 18 wounding with intent.
Because I train, the prosecuting council is going to make me out to be a superman and a jury of 12 are going to convict me for 5 years. Is a space by the bar in a shit hole of a pub really worth it? I don't think so. Escape can mean as little as swallowing your pride or controlling your ego, taking your lady by the arm and moving to a place where your company is appreciated.
If you are like me, have a little drink at home or go to a nice restaurant thus avoiding the potential all together and stopping you having to look over your shoulder every five minutes to see who is staring at you. If you find this difficult, if for some reason you are stuck in a particular place for the evening and a guy gives you the evil eye, lift your hand up and give the fellow a polite wave.
The chances are that he will think that he knows you from somewhere and feel embarrassed that he has stared, he might even wave back. Once you have made the wave do not hold eye contact, this is often seen as a subliminal challenge. If you were to bump into someone and they get a little aggressive make an apology -say you're sorry for bumping into them. Say it firmly, but politely, so that they can feel your confidence.
If they pursue it place a fence between you and them and back away. Tell them that you don't want trouble. If they pursue it any further then you may have to get physical, perhaps with posturing later chapter or even an attack. If you do have to attack then make it pre-emptive. Blocking and countering like they do in the films doesn't work so don't bother trying.
An incident occurred recently when I was at the bar of a private party where I had no other option open to me than to stay. I went to the bar with Sharon and an ugly fellow stood by the bar started staring at me. I tried to be polite because I sensed that he wanted trouble. We were at a private party for a large security company who hired static security men and bodyguards.
I nearly lost the plot at this point because the guy was overtly aggressive and it was obvious that he was looking for a fight. I lined him up to knock him out and remembered where I was and that I was trying to practice avoiding fights, I' d been in over three hundred and had seen enough bloodshed for ten lifetimes.
I was very firm, slightly annoyed. I was just trying to be nice to you. Sharon patted me on the back and said, 'Well done'. She knew that two years earlier the guy would have been knocked unconscious, along with anyone else that stood in to defend him. But now I was practising a different art. For those that might be interested he tried the same thing on with my friend Griff, who was actually an international bodyguard.
Griff smashed his nose into the toilet urinals -he wasn't as patient as I was. It is often a lot easier to avoid a fight if you have an understanding of the attack ritual. As we said earlier: If you know why, where and how an attack is likely to happen, it stands to reason that the acquired knowledge will help you to avoid such situations, or prepare for them.
There are, of course, lots of different types of attackers and attacks. Some choose to rob, some choose to rape, whilst others instigate gratuitous violence for no other profit than malice. Some assailants are cold-blooded in that they meticulously plan their attacks before they set about executing them. Many are opportunists who will only commit an offence if a 'safe' situation arises in their everyday lives.
Men, women and children are being attacked indiscriminately, even in highly populated areas, where the frightened and seemingly unsympathetic general public hide under the veil of, 'It's nothing to do with me', or 'I don't want to get involved.
Excepting possibly the rapist, who often works on the basis that he believes himself physically superior to his victim, most attackers work with the aid 9f one or more accomplices. If you practice target hardening, these people -due to their proverbial 'yellow' streaks -will not cross your path. If they do and you fight back ferociously with well-aimed economical attacks, they will often abort, though I have to reiterate a physical response is the inferior tactic.
If you do decide to employ physical techniques, make sure that you know your way around the fighting arena or you may just add anger to the attacker's artillery by daring to strike him. If you strike, you need to know that it will inflict damage enough for you to effect an escape. Most attacks are preceded by stalking and dialogue entrapments. The 3 second fight is not commonly known or talked about, but most attackers use dialogue as their leading technique.
I find that many instructors of self-defence are so concerned about the physical 'tricks' that they forget about those vital seconds leading up to assault. It is those that handle pre-fight most effectively that tend to be victorious when a situation becomes 'live'. In fact, if you are switched on to the attacker's ritual you will not usually even be selected as a victim.
This is absolutely the most important factor in 'real' situation and yet it is one area nearly always overlooked by other defence gurus.
One aspect of the ritual is the aforementioned four D's, which involve body language as well as the spoken word. This dialogue is often called 'The Interview' which I will discuss presently. If you can spot the ritual, you can stop the crime. A part of understanding the enemy is deciphering the language of the street. Much of the attacker's dialogue is used, again innately, as a trigger for violence and to engage a potential victim's brain before assault.
Positive interpretation of this 'speak' will unveil signs of imminent assault -literally giving you a countdown to his attack. The ritual alters according to the category of attack, as does the dialogue. I have to make the point before I go on, that none of what you are reading here is or will be of any relevance if the victim is switched off.
Deceptive dialogue and cunning entrapments are hardly necessary if the victim is walking across a field at night or down a dark alley in a sparsely populated area. When this is the case. The ritual is only used in a bid to trick an intended victim or heighten their vulnerability.
If the intended victim has already placed him or herself in a victim state, then they'll be attacked without any warning. To notice rituals and entrapments you have to be switched on and have your eyes wide open otherwise you will suffer the fate of those before you. If the intent is robbery or rape the dialogue is often disarming or incidental, 'Have you got a light please? In the case of the gratuitous assault where the intent is attack for attack's sake the dialogue is more likely to be aggressive, for example, 'What are you looking at?
Generally speaking, the greater the crime, the greater the deception. At the bottom end of the scale the gratuitous attacker will engage his intended victim with aggressive dialogue, such as, 'I'm gonna batter you, you bastard!
The more cunning attackers drop into the thespian role with Oscar-winning perfection. This fashion for mindless violence often starts with as little as eye contact. In a volatile environment this can be construed as a subliminal challenge to fight. Many of the fights I witnessed in my time as a nightclub doorman began with the' eye contact challenge'. You don't have to do any thing wrong to be attacked by this genre of attacker, you just have to be there.
Please don't make the mistake of looking for the logic in the attack, there is no logic, the will be no logic and to look for it will only add confusion and indecision. In those seconds of indecision you will have been robbed and beaten -there is no logic. Most assaults of this nature are, in my opinion, due to displaced aggression. You may trigger off this aggression and become the object of that aggression.
Something is pissing these people off in their sad lives. No matter who is trampling on their roses, pissing on their parade, metaphorically kicking the dog when he is down -you will become the object of that pent-up aggression, because you spilled their beer, cut them up in the car, looked at their girlfriend or simply because you were there.
That attack is very often brutal, sometimes fatal. Being in Code Yellow will allow you to detect and subsequently avoid these philistines and these incidents in the primary stages, again if you don't know the language you can't talk the lingo.
In the bar or the street you can often spot the gratuitous attacker, he'll have a bad attitude -probably propping up the bar or stalking the dance floor -his elbows pushed out from his sides as though carrying buckets of water. He'll have the customary curled upper lip and will probably be very rude to anyone that moves within a few feet of him.
If he's walking down the street he will do so with an overconfident bounce.. If he's with others he'll probably be very loud, garrulous and erratic in his movements.
He may also be mean and moody with a very aggressive gait. Again, as in the nightclub, he'll be stalking, looking for eye contact. If you are in Code Yellow, you can spot these signs from a mile off. There are two main kinds of eye contact that may escalate into violence: The glance becoming a stare, and progresses to a verbal exchange. This is the Pre-cursor to violence.
Often, when you make eye contact with someone and it becomes increasingly obvious that you do not know each other, the ego clicks in and goes to work. The initial accidental eye contact becomes a fullyfledged staring contest. The eyes, being a sensitive organ, cannot hold a stare for too long without the occurrence of soreness, watering or blinking.
Not wanting to blink first, because it might be construed as a 'backing down', the one with the sorest eyes throws a verbal challenge, 'You fucking looking at me? If the verbal Challenge is returned 'Yeah, I am looking at you! What you gonna do about it? These are his ritualistic steps: If he does not, as a pre-cursor to violence, he will often drop into single syllables that act as subliminal action triggers to his attack.
Words like Yeah', and' or 'So' are often employed just before attack. The single syllable is a sure sign that the interview is nearing an end and the introduction of physical violence is imminent. This is the complete ritual but occasionally, depending upon the victim's response, the attacker may jump steps.
For instance he may move directly from the question to the actual challenge, so an early exit is always advisable. I am aware that we are going over old ground here, but it stands repeating.
Try and use a physical response only as a last resort. A young man walking down the street alone will think nothing of ignoring a group of barracking men across the road. However, put the man in the same situation and add a female companion, and that man will be ready to argue and fight the world to defend his manhood -even though his lady is begging him not to get involved.
These insults mean nothing and should be ignored. As I said earlier 'it's not personal! I have been involved in many hundreds of fights and can categorically state that it is the stronger man that can walk away, so please walk away, the time to fight is when you are given no alternative. If I have a fight I want it to be for a better reason than, 'the guy was staring at me'. If I end up in court on a manslaughter charge I don't want the judge to be saying to me, You killed this man because he spilled you beer Mr Thompson?
It is always ugly and always frightening. I have never stood in front of a man that I wanted to fight, never had perfect conditions and never thought 'Yeah, I' m ready for this'.
Every fight for me has been more like, 'I don't want to be here, I don't need this, is this going to be the one that gets me killed or jailed? If you can't walk away and you honestly belief that you are going to be attacked, attack first and then get away.
The police won't give you this advice, even though it is well within the law, because they probably feel that to sanction violence is to invite it in. They don't want some murder suspect turning up on the front cover of the national newspapers saying, 'I only did what PC Dick told me to do. One PC, I have actually heard several reports of this happening at police-run courses for nightclub doormen , told one of my friends, that he could not legally attack first and must wait to be attacked and then counter-attack, with reasonable force, if he wanted to stay within the law.
Now, forgive me if I overreact here, but that is not just bad advice, it is untrue. The law allows pre-emptive behaviour, as long as it fits with the circumstances: I will deal with this in more detail in a later chapter. In the case of the cursory glancer, it is advisable not to hold eye contact. If you are sure that it is just a cursory glance and not a challenging stare it will usually be very obvious just smile, perhaps say, 'hello' and then break the eye contact.
This will probably leave him thinking; 'Oh I must know him, where do I know him from? If he does ask you what you are looking at, just apologise and say that you thought he looked familiar. If he asks you if you want trouble say 'no'. This will usually end the confrontation because he will feel as though he has won and wander off to his cave. This will be hard if you are a male with an ego to feed, but a lot easier if you are a confident person that does not need to hurt people to prove your masculinity.
Women rarely have a problem with submissiveness. Unless a woman has been brought up with a weak male role model it is not normally in her nature to be the 'protector'.
If the latter is the case, she may have developed male characteristics to balance the loss in her environment, one of those characteristics being the ego. If you are still approached put up a 'fence' to be detailed and prepare for a physical encounter.
Even if you do feel daunted, act confidently -after all 'when ignorance is mutual, confidence is King'. Confident people are very rarely chosen as victims for attack. Whenever possible, avoid eye contact where you sense aggression, but do not bow your head, this can be seen as a sign of weakness and may draw the attacker in for the kill. The challenger's ritual can be crushed before it starts by simply avoiding eye contact, if you are switched on you will have noticed him from a mile off and avoidance will not be a problem.
This may take some discipline, it is often difficult not to stare, because you feel almost drawn to something that you should not look at. Practice by sitting facing the Tv and trying to avoid looking at it for 2 minutes. You might not find that it is not as easy as you thought. If you do not make eye contact then you have avoided a situation. If eye contact has already occurred, break the engagement immediately and quickly separate yourself from the aggressor by as great a distance as possible.
If this proves fruitless and aggressive verbal exchange ensues, do not retaliate, just walk away, a verbal counter may act as a catalyst. If you do not or cannot decamp at this stage and are approached, prepare for 'fight or flight'.
Only fight if there is no other option open to you. Returning the verbal challenge Retaliation, however justified, will be seen by your aggressor as an acceptance to fight. From my experience, if you do not make a hasty retreat at, 'actual challenge', especially if you do counter verbally, more threats and a possibly attack will result.
A non-counter and immediate exit on the part of the victim usually results in the challenger aborting, perceiving the response, or lack thereof, to be an embryonic victory. Therefore, if a verbal challenge is thrown do not counter. If you are approached and are unable to escape, then you must prepare yourself for fight or flight. If you are in a pub and you sense trouble, it is my advice to leave that particular pub and find another that feels less threatening.
An ounce of prevention is better than a pound of cure. At and before eye contact you should have been in Code Yellow, this will have given you awareness, not only of the potential situation, but also of the 'ritual'.
In such situations knowledge is power. Like a cancer, confrontation should be caught and treated as early as possible -the longer you leave it, the graver it will become.
It is easier to treat a small malignancy than a fully- grown tumour. If a verbal challenge is thrown down, you should rise with the threat to Code Orange where a potency assessment may be made. If an approach follows you should automatically rise to Code Red, this being 'fight or flight'.
The approach may be made across the bar of a public house, on the street, in a traffic incident, it may be some one getting out of their car and approaching your vehicle.
At this stage you should have already utilised your 'flight' option and be a hundred yards down the road. Where 'flight' may not be plausible you may take advantage of the aforementioned Four D's, if this technique works for your attacker then it can work for you. As the famous Japanese strategist Miyomoto Musashi said in his Book of Five Rings; 'What is true for one is true for a thousand and what is true for a thousand is true for ten thousand. We now move on to the professional attacker who works for profit and covets compliance.
He does not want to fight. To make his job easier he employs guile as opposed to force, this coming via deception. As with all predators, he seeks people in a victim state, or Code White. He is usually very different from the archetypal, celluloid attacker that we have been programmed to expect. This is the case with the most disarming of predators. They rarely look like potential attackers. The archetypal stocking-faced robber with a cosh and a swag bag is far removed from the real world villain who is more likely to be dressed in a smart suit and tie.
As With most attacks the professional attacker follows a ritual, understanding this is the pre-requisite to threat avoidance. There appear to be four different kinds of mugger: Environmental awareness is the best way to avoid the first three, but a thorough understanding of attack ritual is the only real way of avoiding the fourth.
Below are the ritualistic steps of the latter. If you can spot the ritual in the early stages you can avoid attack. Selection often occurs in sparsely populated locations, the mugger wanting as little fuss as possible in the execution of his attack.
This does not mean that people are safe in highly populated areas like shopping malls or busy streets. Very often the mugger stalks such places for victims, after selection following them to a safe attack zone like the car park.
It is thought that Stephanie Slater, murdered by Cannan, was stalked in just such a way. Cannan spotted her in a shopping centre and followed her to the car park, which was his trade mark, pouncing as she got into her car. Prior to attack a stalking of the chosen victim often occurs, like a cheetah stalking an antelope. This is a part of priming. It is at such times that even normally vigilant people drop their guard, and even though it may only be for a second, this is all the attacker needs.
When you have your hands full of shopping and are trying to get the kids into the car you may not notice that you are being followed. Often the attacker covers the whole of a car park without being noticed. His attack is then so swift that even other people in the car park do not notice what has happened. When you are off-loading the shopping and getting into the car, be very aware. As soon as you are in the car, bang the locks on immediately. Often if the attacker needs more information he will initiate an exploratory approach, coupled with disarming dialogue.
It is also used as a secondary awareness assessment -the attacker wants to see if you are switched on, wants to make sure he is safe before he attacks. If at this point, or at any point after victim stalking, the victim appears switched off, the mugger may initiate his threatened attack without further priming.
Unless the attacker is a real pro he will show signs of adrenal reaction in the exploratory approach that you will sense. Listen to your instincts.
If the attacker feels that the chosen victim is switched onto the attempt and his secondary assessment is negative, he will often abort and find a more vulnerable victim. Often the disarming question will switch off those that are switched on. An experienced attacker will use deception to take down any defensive fences that his intended victims may have put up.
The professional attacker often likes to take his booty without actually attacking his victim, instead he threatens to attack. I found it very interesting that many of the muggers that I interviewed used the 'threatened attack' as opposed to the 'actual attack' to prime their victims. Questions and Answers. Bitanga, D.
Karate-Do Kyohan. Funakoshi, G. My Way of Life. Kenjutsu Shodan. Lovret, F. Kickbox Karate Komics in Russia. Knife Throwing Techniques of the Ninja.
Peters, M. Kyokushi The Ultimate Beginners Guide. Kyokushin Budo Kai. Mastering the Sai. Martial Arts Books Musashi. Yoshikawa, E. Ninja Combat Method Hayes. Ninja Mind Control. Kim, A. Ninja Spirit of the Shadow Warrior. Hates, S. The Invisible Assasins. Adams, A. History and Tradition. Hatsumi, M. The Art of Invisibility. Nunchaku and Sai. Sakagami, R. Nunchaku In Action Hess.
Official Kubotan Techniques Kubota and Peters. Okinawan Karate Kata. Auth unk. Sabaki Method - Enshin Karate. Secrets of Jujitsu Smith, A. Secrets of The Ninja. Secrets of the Samurai. Ratti, O. Shito-Ryu Karate. Shotokans Secret. Clayto n, B. Stick Fighting. Super Karate Made Easy. Moja, R. The Art of Karate. Kubota, T. The Art of the Ninja. Lewis, P. The Art of Weapons Tedeschi. The Essence of Self-Defense. Ochai, H. The Japanese Fighting Arts. Goodbody, J.
Mitose, J. Winning Karate. Jennings, Glover, J. Artist of Life. Lee, B. Martial Arts Books Bruce Lee: Basic Kung Fu Training Manual. Denise, C. Bruce Lee: Dynamic Becoming.
Bishop, J. Fighting Spirit: Thomas, B. My Martial Arts Training Manual. The Celebrated Life of the Golden Dragon. The Man Only I Knew. Lee, L. The Untold Story. Bruce Lee's Jeet Kune Do. Bruce Lee's 1 and 3-inch Power Punch. DeMile, J. Bruce Lee's Fighting Method Vol.
Chinatown Jeet Kune Do: The Philosophical Art of Self-Defense. Disciples of the Dragon. Bax, P. Encyclopedia of Jeet Kune Do: From A to Z. Kent, C. Hitting Without Getting Hit. Lewis , J. Beasley, J. Jeet Kune Do Basics. Cheng, D. Lynch, J. Fargus, E. Elwood, D. Jeet Kune Do Experience Book. Jeet Kune Do Kickboxing. Poteet, J. Hartsell, L. Jeet Kune Do. Jeet Kune Do: Entering to Trapping to Grappling. Its Concepts and Philosophies.
Vunak, P. The Appalachian Way. Cox, S. The Art and Philosophy of Bruce Lee. The System without a System.
Hajnasr, G. JKD Lead. Brockett, K. JKD Resources. Science of Footwork. Wong, T. Jun Fan Jeet Kune Do: Scientific Streetfighting. Davis, L. The Textbook. Knockout Punching: Lee Siu Loong: Memories of the Dragon. Non-Classical Gung Fu. Power Kicking. Camell, S. Tao of Gung F Kicking Drills. Cox, D. Tao of Jeet Kune Do Book. Tao of Wing Chun Do: Chi Sao. The Bruce Lee Library, Vol. Words of the Dragon. Tao of Gung Fu. Bruce Lee's Commentaries on the Martial Way.
The Art of Expressing the Human Body. Letters of the Dragon. The Dragon and the Tiger. The Straight Lead Book. Tom, T. The Tao of Bruce Lee. Miller, D. The Theory and Practice of Knockout Punching. The Way of No Way.
The Wisdom of Bruce Lee. Dennis, F. Toward Liberation. Korol, J. Bleeker, T. The Psychodynamic Art of Free Fighting. Its Story and Practice. American Jiu Jitsu Lanius.
Das japanische Jiu-Jitsu in Deutscher bung. Knorn, H. King, I. Jiu Jitsu Complete. Nakae, K. Jiu Jitsu. Lowell, F. Jiu Jitsu: A superior Leverage Force. Stela, M. Judo and Self-Defense. Bartlett, E. Judo Handbook. Edwards, G. Good, J. Nakabayashi, S. Self-Taught in Pictures. Klinger-Klingerstorff, H. Basic Techniques of the Gentle Art. Kirby, G. Kodokan Judo. Kano, J. Self-Defense by Judo. Harvey, M. The Complete 7 Katas of Judo. Kawaishi, M.
Hancock, H. The Handbook of Judo. Lebell, G. The Key to Judo. Black, I. The Science of Judo. Harrington, A. The Secrets of Judo: A Text for Instructors and Students. Watanabe, J. Vital Judo. Encyclopedia of Taekwon-do Vol. Rhee, J. Martial Arts Literature 20th Century Warriors.
Ohara Publications. A Path to Liberation. Kauz, H. American Law and the Trained Martial Artist. Brown, C. Among Warriors: A Martial Artist in Tibet. Logan, P. Arts of Strength, Arts of Serenity: Suino, N.
Asian Fighting Arts. Beyond the Known. Dang, T. The Warriors Code. Nitobe, A. Circle of Iron. Weverra, R. Combat Sports in the Ancient World. Poliakoff, M. Combat, Ritual, and Performance: Anthropology of the Martial Arts. Jones, D. Dan Inosanto: The Man, the Teacher, and the Artist. Kelly, P. Diary of the Way. Lerner, I.
Exotic Combat Systems from All Cultures. Carella, C. Fighting the Invisible Enemy. WebsterDoyle, T. Ferry, D. The Book of the Samurai. Yamamoto, T. Health a nd Fitness in the Martial Arts. Canney, J. Herding the Ox: Donohue, J. In Search of the Warrior Spirit. Salzman, M. Collette, J. Lessons from the Eastern Warriors.
Neff, F. Morgan, F. Martial Arts are not just for Kicking Butt. Cueves, A. Martial Arts of the Orient. Martial Arts Around the World. Soet, J. Martial Arts: Traditions, History, People. The Gurkha Rifles. Mind Over Muscle. Moving Zen: Karate as a Way to Gentleness. Nicol, C. Noble Art. Sawyer, T. Nuclear Strategy and the Code of the Warrior.
Grossinger, R. Perfect in the Art: Poems on Boxing from Homer to Ali. Hedin, R. Martin, R. Sheehan, G. The Invincible Warrior. Brinkley, F. Secret Fighting Arts of the World. Sharpening the Warriors Edge. Siddle, B. Strategy in Unarmed Combat. Maslak, P. Tao Teh Ching. Tzu, L. The Awakened Warrior.
Fields, R. The Book of Martial Power. Pearlman, S. Cocoran, J. The Dance of Becoming. Heller, S. The Fighting Arts. The Judoka. Norwood, W. Kaufman, S. The Martial Arts. Random, M. The Martial Spirit. The Medical Implications of Karate Blows. Adams, B. The Official Martial Arts Reader. Nelso, R. The Pictorial Guide to the Martial Arts.
Cavendish, M. The Sword and the Mind. Sato, H. Stevens, J. The Unfettered Mind. Soho, Takuan trans. Wilson, W. Gray, J. The Way of a Warrior. Treating Martial Arts Injuries. Burke, D. Tug of War. Way of the Peaceful Warrior. Millman, D. Schmidt, D. What the Masters Know. Why is Everybody Always Picking on Me.
Words of Wellness. Sutton, J. Zen in the Art of Archery. Herrogel, E. Zen in the Martial Arts. Hyams, J.
Arm-Locks for All Styles Abernethy. Catch as Catch Can Wrestling. Bontemps, A. Changing Your Brain for Speed Hitting. LaTourette, J. Chokes and Strangles Thompson. Complete Book of Wrists Locks. Fundamentals of Shuai Chiao. Weng, D. Head Locks and Haymakers. How to Wrestle and Wrestling: Martial Arts for Beginners. Sieh, R. Master at Arms Badge. Boy Scouts of America. Pins The Bedrock Thompson. The Throws and Takedowns of Sambo Thompson. Throws for Strikers Abernethy. The Complete Idiots Guide to Kickboxing.
Lee, C. Art of Gatka. Akali, K. Be A Martialist. Elmore, P. Dynamic Kicks. Easy Equipment Brockett, K. Indias Ancient Martial Arts. Luijendijk, D. Lost Fighting Arts of Vietnam Lung.
Art of the Hawaiian Warrior. Bowman, S. MCRP B. Arvanitis, J. Speed Kicking. LaTourrette, J. The Palladium Book of Exotic Weapons. Balent, M. Training and Fighting Skills. Urquidez, B. Weight Training for the Martial Artist.
Thompson, G. Zoor Kahane: Rutten, B. Bas Rutten Big Book of Combat 2. Fighters Encyclopedia for Professional Fighters and Trainers. Huisamen, K. Fighters Notebook. Jenness, K. Gladiator Training Manual. Into Combat S. Mixed Martial Arts Companion Guide. Santana, J. The Book of Knowledge. Penn, B. J, Cordoza, G. More No Holds Barred Fighting. No Holds Barred Fighting. Standing Pilates. Breibart, J. The Ultimate Stretching Manual.
Fit to Fight. Bronchart, B. Sambo Classical Unknown. Sambo Manual in Russian. Byelmyakeen, B. Sambo Techniques Roodman. Self-Defense Street Fighting Secrets. Franco, S. All Out Hand to Hand Fighting. Perrigard, G. Animal Day Thompson. Army Hand to Hand Manual. Army Bruce Tegner Method of Self-Defense. Bruce Tegners Complete Book of Karate.
Cane Jiu jitsu. Cards As Weapons Jay. Cheap Shots, Ambushes, and Other Lessons. MacYoung, M. Underwood, B. Delta Seal Defense Manual Cucci. Do or Die Biddle. Everybody's Knife Bible. Paul, D. Fight Dirty. Get Tough. Fairbairn, W. Hand to Hand Fighting. Hit Em Hard Turner. How to Hide Anything, Connor, M. Wilson, J. Knife Self-Defense for Combat.
Learn to Fight Dirty Gannon. Medium Range Combatives. Physical Culture and Self-Defense. Fitzsimmons, R. Hardback Practice Guide: Empty Hand Self Defense. Front Sight Firearms Training Institute. Principles of Personal Defense Cooper. Pentecost, D. Real Head, Knees and Elbows Thompson. Real Punching Thompson.
Savage Strikes. Self Defense and Physical Fitness Rocca. Shooting to Live. Fairbarn, W. Street Lethal. Textbook of Close Combat. Horine, R. The Secrets of Street Self-Defence. Wellard , D. Three Second Fighter Thompson.
White Resistance Manual. Through My Eyes. Suwanda, H. Pentjak Silat: The Indonesian Fighting Art. Alexander, H. The Tsunami. Silat Concepts: Form and Function. Simonet, J. Pentjak Silat Serak: Sambuts , Vol. Cartmell, T. Advanced Tai Chi Chuan: Sun, S. Beginning Tai Chi.
Chen Style Tai Chi. Yen-Ling, S. Chen Style Taijiquan. Zhaohua Publishing House. Chi Kung Way of Power Chuen. Chinese Qigong Therapy. Mingwu, Z. Combined Taijiquan Competition Routine 42 movements. Complete Tai-Chi. Huang, A. Cultivating the Chi. Olson, S. Garofalo, M. Eight Simple Qigong Exercises for Health.: The Eight Pieces of Brocade.
Jwing-Ming, Y. Embrace the Tiger Return to the Mountain.: The Essence of Tai Ji. Chung -Liang Huang, A. First Steps to Chi Kung. Wong, K. Inside Tai Chi. Loupos, J. Qigong For Health And Vitality. Author unk. Return to Stillness. Carolan, T. Simplified Tai Chi Chuan. Mark, B. Simplified Taijiquan. China Sports Series. Horwood, G. Liang, T.
Tai Chi Chuan. Horwitz, T. Tai Chi Chuan: Maisel, E. Tai Chi. Parry, R. Tai Chi: A Practical introduction. Pawlett, R. Sawai, K. Taoist Health Exercise Book. Liu, D. Taste Of Tai Chi. Temple Chi Kung. The 36 Forms Chen Style Taijiquan. Xian, K. Kit, W. The Complete Boxer. Yang, J.